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B: IP Wildberry Yogurt, black espresso
L: IP soup with leftover wilted kale, and steamed zucchini on a side, decaf coffee D: Boiled Chicken Legs, steamed broccoli S: IP Bar |
I am having shrimp in honor of Rainbow!!
P1W7D5 - 1/16/15 B – cappuccino L – salad with 2 c cucumbers Sn - mocha wafers D - 8 oz roasted shrimp, 2 c roasted brussel sprouts, oil Sn – chocomint pudding |
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P1W7D6 - 1/17/15
B – cappuccino/coffee L – salad with 2 c cucumbers Sn - lemon poppy seed cookies, hot tea D - 6 oz gr beef mixed with 2 c roasted cabbage, oil Sn – hot chocolate |
B -- Wildberry Yogurt with 2 C. spinach blended in
L -- Southwest Cheese curls S -- IP premade vanilla drink D -- Pork tenderloin roast in crockpot with beef broth/banana peppers/green peppers |
P1 W21 D5
B: ChocoLite Protein - french vanilla L: 2.5 poached eggs with 1c mixed greens 1/2c baby bella mushrooms 1/2c red peppers with EVOO D: Boneless butterfly pork chops with 2c broccoli - with paprika and crushed red peppers S: ChocoLite protein - vanilla & peanut butter mixed |
B: Smoothie w SF Raspberry syrup, strawberry Quest powder, 1 C spinach, and coffee
L: Smoothie w 1 C spinach and strawberry Quest powder S: Quest bar raspberry white chocolate D: beef roast w turnips and leeks and mushrooms (cooked in crockpot a couple days ago):coffee2::chef: |
P1
B: pure protein ready to drink chocolate shake L: IP broccoli and cheese soup with added broccoli D: oven baked fajitas with steak and multiple colored bell peppers over lettuce with a mix of wf ranch and gazeebo light dressing S: quest bar (undecided on flavor) |
P1W7D7 - 1/18/15
B – cappuccino/coffee L – salad with 2 c cucumbers Sn - chocolate wafer, hot tea D - 6 oz gr beef mixed with 2 c roasted cabbage, oil (repeat of yesterday!) Sn – mint hot chocolate |
B premier protein chocolate RTD shake
Sn ( after hour bike ride) 1/2 quest chocolate bar L Quest bar. Double chocolate S pork chop 8oz roasted Broccolli and cauliflower. Sn. 1/2 quest chocolate bar. |
P1 W21 D6 (Couch to 5K so a little extra food)
B: ChocoLite Protein - french vanilla Post Exercise: ChocoRite dark chocolate bar L: IP Lemon Wafer with 2c mixed greens EVOO D: 99% lean ground turkey with 1/4c green cabbage, 1/4c baby bella mushrooms, 1/2 egg (meatballs!) with garlic and cayenne pepper, 2c broccoli S: ChocoLite Protein - chocolate supreme |
B - IP pancake with wf syrup
L - pure protein choc rtd D - chicken and spinach sausage (0 net carb) marinara sauce (found one with no sugar), mushrooms over 1/2 potato puree foccacia S - quest bar |
B -- egg whites, IP wildberry yogurt mixed with spinach
L -- IP chocolate cookie dough swirl bar/portion of pork tenderloin roast/peppers S -- IP ready made vanilla drink D -- Portion of pork tenderloin roast/peppers |
B- Coffee, Milk, Splenda, Cayenne Pepper w/ IP Omlette
L- Cauliflower and Broccoli w/ .5 Cinnamon Quest Bar S- .5 bag southwest cheese curls D- Chicken Soup with IP Potatoe Buns |
P1W8D1 - 1/19/15
B – hot chocolate/coffee L – salad with 2 c cucumbers Sn - vanilla butter cookies, hot tea D - 8 oz stk, 2 c roasted cabbage, oil Sn – chocomint pudding |
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