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Old 01-02-2015, 04:37 PM   #436  
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Location: Chicago
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B: IP milk chocolate pudding as a drink & coffee
L: IP Leek soup with 1 C kale, 1 C mushrooms, 4 oz poached chicken breast
D: 2 C roasted broccoli, 4 oz chicken breast
S: IP cappuccino

LOTS of water--Day 1!
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Old 01-02-2015, 04:39 PM   #437  
Reboot 11 June 2018
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P1 W19 D4

B: Chocolite Protein shake - French vanilla
L: 3 large eggs with black pepper
D: Round steak cubed with 1c baby bella mushrooms, 1/2c raw red onion, 2 1/2c broccoli
S: Chocolite Protein shake - Peanut butter
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Old 01-02-2015, 05:07 PM   #438  
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P1 w3 d5

B. Muscle milk pre tennis coffee
Hydroxycut chocolate drink post tennis
L. Quest Chocolate brownie bar decaf coffee
S. Hard boiled egg with sea salt and pepper
D.6 oz pork chop roasted vegetables.
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Old 01-02-2015, 05:26 PM   #439  
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Location: Carolina Girl
Posts: 4,425

S/C/G: 399.8/362.0/224

Height: 5'8
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W1 IP Alt. P1 D1 Jan 2, 2015
Brekkie: Mocha Frappuccino (1 scoop Jay Robb Chocolate and 1 tbsp dry folgers coffee, ice and water)
Lunch: 2 Cups Orange Ginger Soup, 1 Packet WLS Cheddar Cheese Crisps, Ginger Tea with 7 drops stevia, Ice Water
Supper: Baked Lemon Greek Chicken, 1 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1 Mini Small Tomato
Snack: Mock Grape Wine
Last edited by rainbowsmiles; 01-06-2015 at 04:22 PM.
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Old 01-02-2015, 06:13 PM   #440  
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P1

B: chocolate RTD (Wow! No coffee! Highly unusual)

L: veggie soup (stir fried veggies in chicken broth), Quest peanut butter cookies (I'm addicted, I tell ya!) Recipe in recipe thread

D: Beef roast, mashed turnips, salad

S: Rhubarb jello (cooked/pureed rhubarb solidified with plain gelatin)
Quest chips
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Old 01-02-2015, 07:47 PM   #441  
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P1
B-cappuccino drink
L- sour cream soy puffs salad with WF ceasar dressing
S- 8oz salmon 2 cups steam broccoli
Sn- dill pickle zippers
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Old 01-02-2015, 07:53 PM   #442  
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Location: Florida
Posts: 6

S/C/G: 165/132.1/134

Height: 5'2"
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B: IP Wildberry Yogurt Drink

L: IP Broccoli and Cheese Soup w/ 1 cup mushrooms

D: 6 oz Steak w/ 2 cups mushrooms, ¼ cup onions, salad of lettuce and cucumbers w/ lemon juice dressing

S: ProtiDiet Protein Bar - Greek Yogurt Delight
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Old 01-03-2015, 12:13 AM   #443  
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P1 Week 1 Day 5
B: Vanilla shake and 1 C spinach and 1 C coffee
L: Blueberry Pomegranate and 1 C pickles
D: Crack Slaw
S: Chocolate Pudding
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Old 01-03-2015, 10:58 AM   #444  
Start IP 11/24/14
 
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Location: New Mexico - finally :)
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P1W5D6 - 1/3/15

B – mint hot chocolate/coffee
L – salad with 1 c cucumbers, 1 c mushrooms
Sn - lemon poppy seed cookie
D - 8 oz chkn breast on top of salad, 1/2 c radishes, 1 c cucumbers, 1/2 c cauliflower
Sn – cappuccino
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Old 01-03-2015, 11:39 AM   #445  
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Location: Wyoming
Posts: 1,104

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P1
B - Strawberry Cheesecake Quest Bar
S - Egg and pickles
L - Mockamoli on a bed of lettuce, 2 oz turkey and Quest chips
S - Rainbow's spice cake--ugh didn't have time to make it. Ate pudding instead.
D - Taco Salad
S- pudding
Last edited by Hgamroth; 01-03-2015 at 11:32 PM. Reason: Keeping myself accountable--stressful day
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Old 01-03-2015, 11:43 AM   #446  
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B: coffee & banana/zucchini pancake

L: spinach/coffee/chocolate Quest powder smoothie (moving from IP milk chocolate pudding to the chocolate Quest powder as my supplies dwindle)

D: Taco Salad (I'm using my beanless chili)

S: Peanut butter/zucchini cookies (quest powder recipe)
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Old 01-03-2015, 03:06 PM   #447  
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Height: 5.0 feet
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B: dark chocolate pudding 1 C spinach w 1 C coffee
L: meat and fauxtatoes (8 oz great beef w mix of roasted cauliflower, turnips, radishes )
S: IP Garlic and Herb crisps w 1 C pickles
D: Quest chocolate shake w 1 C spinach
Last edited by SweetRelease713; 01-03-2015 at 10:23 PM.
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Old 01-03-2015, 05:52 PM   #448  
Started IP 6/14/12
 
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Location: Louisiana
Posts: 916

S/C/G: 202.8/165/135

Height: 5'1"
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P1

B: RTF Proto-Thin chocolate drink
L: Proto-Thin Cream of Chicken soup with sauteed mushrooms, garlic, and red peppers + curry powder, salt, and black pepper. - YUM! Also, a salad of romaine lettuce, cucumbers, celery and red radishes.
S: Quest Chocolate Brownie Bar
D: Shrimp + scallop stir fry with mushrooms, peppers, garlic, and a bit of tamari. Also - roasted asparagus & zucchini.

If necessary, in the evening, one small dill pickle.
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Old 01-03-2015, 06:24 PM   #449  
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Height: 5'8"
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P1 W1D2

B- Coffee (cyanne pepper & sweetner) with Vanilla RTD
S- IP Vanilla Pudding
L- Veggie Stirfry (Red Peppers, Zucchini, Bamboo shoots, Mushrooms)
D- Steak w\ Roasted Asparagus and Garlic Mashed Cauliflower
S- Quest Chocolate Peanut Butter Bar
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Old 01-03-2015, 07:49 PM   #450  
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Posts: 4,425

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Height: 5'8
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W1 IP Alt. P1 D2 Jan 3, 2015
Brekkie: Mocha Frappuccino (1 scoop Jay Robb Chocolate and 1 tbsp dry folgers coffee, ice and water)
Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1/2 bag tasty bites pizza flavor Crisps, Raspberry Tea with 7 drops stevia, Ice Water
Supper: Peanut Butter Stir Fry made with 8 ounces boneless skinless chicken breast, 1 cup or bell pepper, onion and celery, and Peanut Butter Sauce, 1/2 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1/2 Cup Roasted Green Beans
Snack: Coffee
Last edited by rainbowsmiles; 01-06-2015 at 04:22 PM.
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