I am glad you are feeling better.
My sister is going thru the same thing. She did IP and lost all of the weight she wanted. But, she is becoming too thin. She says the same thing...loose skin..wobbly places on her body. Now she is like a toothpick! I have had a talk with her and told her she needs to see herself as she is now not how she used to be.
You look fabulous!
Thanks. Your post was very helpful. It is good to know that other people are struggling with this too. I'm definitely not a toothpick, but I could use your advice nonetheless. It is hard to see myself as i am now.
I think part of it (this may sounds strange) is that i only get compliments from people who haven't seen me in a while. Everyone else is used to the new me, except me. I think i somehow translate the lack of feedback into some kind of failure in my mind. I am still working so hard everyday, and I am notngetting the positive feedback from others. In fact, quite the opposite... People are asking me when I'm done, if I'm sick of the plan yet, how I'm going to keep the weight off, etc.
I plan to start some mild exercise this week and focus on toning. That's the best way to rid myself of the giggly bits and start feeling better.
darbs7 - I'll be visiting Finger Lakes in October with 3 old school chums! We were there last year, but only spent half of our trip there. This time we're staying there the entire week!
Oooo, I haven't made rouladin in ages! I'm adding that to my menu for next week.
We started IP at the same time - looks like we both have had a little blip lately. And,yep, it will be a scorcher today here, too. Stay cool!
I've been on-plan now since Sunday and I'm down 4.4 lbs. Feels good to be in control.
I live in the Fingerlakes region, it is beautiful here this July 4th! Just been reading through, I am new to IP, on day 4. I had the horrible headache and if it wasn't better today, I really was going to quit. I was in bed in the dark for 2 days, but woke up this morning feeling pretty good, went for a 2.5 mile walk. yeah me!
Thanks. Your post was very helpful. It is good to know that other people are struggling with this too. I'm definitely not a toothpick, but I could use your advice nonetheless. It is hard to see myself as i am now.
I think part of it (this may sounds strange) is that i only get compliments from people who haven't seen me in a while. Everyone else is used to the new me, except me. I think i somehow translate the lack of feedback into some kind of failure in my mind. I am still working so hard everyday, and I am notngetting the positive feedback from others. In fact, quite the opposite... People are asking me when I'm done, if I'm sick of the plan yet, how I'm going to keep the weight off, etc.
I plan to start some mild exercise this week and focus on toning. That's the best way to rid myself of the giggly bits and start feeling better.
I don't think people know how to respond when they see you losing weight. There may be some jealousy even if it is not intentional.
I can understand how the negative feedback can drag you down. Try to stay away from it and them.
You are not doing this diet for everyone else. It is for you. You are so close to your goal weight and look fab! I am green with envy!
Just do some walking and swimming, maybe.
Keep your chin up!!! We are all here for you.
I hear ya.now that I am near goal mostbpeople don't comment on the weight loss any more.
I am a size 4/6 and still feel like I should be trying to lose. Body image is so hard.
I work out every day, but am now focusing on toning...and building muscle
Thanks. Your post was very helpful. It is good to know that other people are struggling with this too. I'm definitely not a toothpick, but I could use your advice nonetheless. It is hard to see myself as i am now.
I think part of it (this may sounds strange) is that i only get compliments from people who haven't seen me in a while. Everyone else is used to the new me, except me. I think i somehow translate the lack of feedback into some kind of failure in my mind. I am still working so hard everyday, and I am notngetting the positive feedback from others. In fact, quite the opposite... People are asking me when I'm done, if I'm sick of the plan yet, how I'm going to keep the weight off, etc.
I plan to start some mild exercise this week and focus on toning. That's the best way to rid myself of the giggly bits and start feeling better.
I have the same issues, I still trying and when I get your skinny when are you finished... I still have so far to go, I don't think they understand it, yes I am skinnier, but I am still overweight. I want to be normal or close to normal (as my friends will tell you I was never normal) Don't get me wrong I have a great support group and they are very encouraging. Sure I want to be finished and have a piece of chocolate or peanutbutter on my bread(when I get that) but I am not finished learning, this is new for me. I have a lot of jiggly parts, sure I can feel my ribs now and my hip bones but I also have a spare tire around me... not big like it use to be but it is still there. I swear I am planning on exercising every day but I am basically lazy and would rather walk my dogs... now that is taken away from me as there is way too many mosquitos and you can't be out in it. So it is time to get off my butt and start getting my chest, abs and arms in shape. Pxlkitty I hope exercise does it for you and me... We started around the same time and I am so impressed on how well you have done. Have a great time at the Club.
I have had a wonderful week with my daughter and grandkids. After the past 6 mo, I actually took the week off. I am starting phase 1 again on Wed. morning to lose the final 7 lbs. I am only 3 from my original goal, but I'd like to lose a few extra to have a little leeway.
I had my first glass of wine in months tonight, I have to say it was the best glass of wine I've ever had. I'm hoping some day I can have another one!
We had so much fun shopping at the consignment and Goodwill stores! I bought a bunch of retro summer dresses, it was so fun! I bought one with pleats! I should take a picture, it really is cute.
Everyone have a great week, together we can kick this addiction.
Morning everyone! I just had to report that I am for the first time in my adult life wearing an XL shirt! I have vowed to never shop in the women's section again! FEELS GREAT!!!!
It's official. I have "diet fatigue". My size medium capris are almost falling off, but I still feel fat. One moment I feel like I should phase off in another 5lbs, then I decide that I have at least 20lbs more to go. I am totally yo-yo'ing with my thoughts about continuing. I think I feel fat because of my loose skin, so I am going to get the raspberry jelly and eat it every day to see if it helps.
I also will start swimming and doing sit ups. I did crunches for two days, then stopped. I need to start toning.
I just feel like I hit a wall, mentally.
Thanks to all for listening to me vent. I just needed to get that out.
I know exactly what you mean. I have my good days and bad days with this. Some days I feel like I look just the same as before. I have even had thoughts of that maybe the clothing manufacturers have changed their sizing, and that I am not really wearing a size 8 or 10. How illogical is that? I had changed my goal weight from 140 to 150, and it made me feel better once I declared it on here. But I still have days where I just don't want to go on with it anymore. But I know need to "complete" my journey, otherwise I will not feel that I actually accomplished it. I am only 3.8 lbs away from my goal, but these are going to be the hardest ones to lose, because my resolve is not what it once was.
I know that I need to start exercising too, but I am scared that it will make me gain weight, I have become obsessed with seeing that "number". And I know better than that.
I know exactly what you mean. I have my good days and bad days with this. Some days I feel like I look just the same as before. I have even had thoughts of that maybe the clothing manufacturers have changed their sizing, and that I am not really wearing a size 8 or 10. How illogical is that? I had changed my goal weight from 140 to 150, and it made me feel better once I declared it on here. But I still have days where I just don't want to go on with it anymore. But I know need to "complete" my journey, otherwise I will not feel that I actually accomplished it. I am only 3.8 lbs away from my goal, but these are going to be the hardest ones to lose, because my resolve is not what it once was.
I know that I need to start exercising too, but I am scared that it will make me gain weight, I have become obsessed with seeing that "number". And I know better than that.
I am not an "experienced" IP'er so I should probably keep my trap shut, however I have watched my doc who delivered my youngest and whom I have become friends with change her whole self/life with IP. I am amazed at the new person she has become. She tells me....that when you get down to your
goal weight is when you should really tighten down. You prob feel like the opposite because you have achieved so much and you are bored with it. But, if you toughen it out she tells me this is when the cellulite REALLY starts melting off. Huge benefits!! Anyway, I hope this encourages you because I have really seen amazing results for her and YOU HAVE DONE SUCH an AWESOME JOB so FAR!!!
Morning everyone! I just had to report that I am for the first time in my adult life wearing an XL shirt! I have vowed to never shop in the women's section again! FEELS GREAT!!!!
I know exactly what you mean. I have my good days and bad days with this. Some days I feel like I look just the same as before. I have even had thoughts of that maybe the clothing manufacturers have changed their sizing, and that I am not really wearing a size 8 or 10. How illogical is that? I had changed my goal weight from 140 to 150, and it made me feel better once I declared it on here. But I still have days where I just don't want to go on with it anymore. But I know need to "complete" my journey, otherwise I will not feel that I actually accomplished it. I am only 3.8 lbs away from my goal, but these are going to be the hardest ones to lose, because my resolve is not what it once was.
I know that I need to start exercising too, but I am scared that it will make me gain weight, I have become obsessed with seeing that "number". And I know better than that.
You HAVE TO finish this! All of us have seen your HUGE accomplishment! You have to do this for you and you will.
It is ONLY 3.8 pounds!
Exercise will tighten your muscles and give you the body you want.
I am not an "experienced" IP'er so I should probably keep my trap shut, however I have watched my doc who delivered my youngest and whom I have become friends with change her whole self/life with IP. I am amazed at the new person she has become. She tells me....that when you get down to your
goal weight is when you should really tighten down. You prob feel like the opposite because you have achieved so much and you are bored with it. But, if you toughen it out she tells me this is when the cellulite REALLY starts melting off. Huge benefits!! Anyway, I hope this encourages you because I have really seen amazing results for her and YOU HAVE DONE SUCH an AWESOME JOB so FAR!!!
dawnmad, nobody is allowed to keep their trap shut around here!.. so, "experienced" or not, we welcome your coach's wise & enlightening comments... thanks!..
dawnmad, nobody is allowed to keep their trap shut around here!.. so, "experienced" or not, we welcome your coach's wise & enlightening comments... thanks!..
Well, I shot myself in the foot a little. I go to Vegas July 21st and I was all set up to phase about by then. Last week was my phase 2 week and everything went fabulous and then I decided I was sick of the restrictions and ate mostly what I wanted Sat, Sun & Mon. I went to weigh in yesterday morning hoping to keep moving to phase 3 but my coach told me I need to phase out properly to have my pancreas heal and function the best. Soooo...I'm back to phase 1 until Vegas, then phase 1 a week after Vegas, then on to phase 2 and 3. I basically extended this diet a month so I could enjoy a few days last week. *head meets hand* I really need to work on the "all or nothing" theory I've been accustomed to. Sigh. Here's to day 2 of phase 1 (again).
Well, I shot myself in the foot a little. I go to Vegas July 21st and I was all set up to phase about by then. Last week was my phase 2 week and everything went fabulous and then I decided I was sick of the restrictions and ate mostly what I wanted Sat, Sun & Mon. I went to weigh in yesterday morning hoping to keep moving to phase 3 but my coach told me I need to phase out properly to have my pancreas heal and function the best. Soooo...I'm back to phase 1 until Vegas, then phase 1 a week after Vegas, then on to phase 2 and 3. I basically extended this diet a month so I could enjoy a few days last week. *head meets hand* I really need to work on the "all or nothing" theory I've been accustomed to. Sigh. Here's to day 2 of phase 1 (again).
AW Ash I feel for you, but for you I think you needed this as a learning experience and you will grow from it. I know you are tired and can see your goal just ahead... focus on that and not on what you gave up. You can do it, it will only be for a short while and then you will be more prepared for when you get to maintenance and you have more experience in your well of knowledge that you can draw from.
Dawnmad - Thank you, that will be something I try to remember when I get close to my goal and start itching to move on...
green with envy! 
