New here- 3rd day for me-
I need some salad dressing ideas- Not too crazy about the WF Thousand Island-
Is there anything we can mix with it to make it better?
I have tried to make my own oil/vinegar combo but not crazy about it either!
I don't want to cheat!
I really want this to work but not very encouraged right now! HELP!
Had a weigh in this morning. Down another 3 lbs for a grand total of 31 lbs! 31 pounds in 10 weeks!!! Onderland is right around the corner! In other exciting news, my husband is meeting with my coach tomorrow and will be starting IP on Wednesday. I asked him if he was excited and he said he wasn't, LOL. I know he's mourning all of the things he won't be able to have anymore, but I keep telling him how great he's going to feel, and how quickly the weight will start to melt off. The first week is hard, but I'll do whatever I can to help him through. I'm just so excited to see his reactions when he starts to see the changes in himself.
ShowgirlAZ - I think the old thread needs to be closed but I don't know how to do it. Chaplains Wifey- jello is yummy. I had black cherry diet soda with splenda by Waist Watchers to use to make it.
thanks for the tip
And thanks Elizabeth for the great info on L-carnitine. I'm going to go get some today. I'm hoping maybe it will help with fatigue. Unfortunately I haven't felt more energy on IP like some (most?) of you had. I feel tired a lot, which is frustrating. I've always equated lack of energy with depression but this feels different. I feel it in my legs, which is wierd, I know. Anyhoo, worth a try. If anybody else has struggled with fatigue and overcame, I would love to hear about it.
New here- 3rd day for me-
I need some salad dressing ideas- Not too crazy about the WF Thousand Island-
Is there anything we can mix with it to make it better?
I have tried to make my own oil/vinegar combo but not crazy about it either!
I don't want to cheat!
I really want this to work but not very encouraged right now! HELP!
Have you tried the oil (extra virgin olive oil) and vinegar (apple cider) mixed with an equal amount of water and splenda or stevia and a bit of sweet basil?
1 tsp. EVOO
1 tsp. apple cider vinegar
1 tsp. water
packet of splenda or stevia
sweet basil to taste
Im having trouble uploading a profile image. I select the file, it appears in the profile picture box, but when I hit save changes button I get a message that the file failed to upload. Any suggestions?
The picture is there, too when I click on my name but not when I post. ???
when you are on the CP bar tool click on edit avatar. then browse to find your picture, save and it will show you as your avatar!
Quote:
Originally Posted by fluffymama
I went to the dr. this morning and I have lost a total of 47 lbs. so far. Things are still really stressful, I got divorce paperwork this week so I know the stress is contributing to my slower weight loss. Please continue to pray for me and my boys.
So nice to see you fluffy! I was wondering how you were doing. Losing 47 in all the stress is great! Don't feel discouraged about that in any way... stop in often and say "hi". We are still keeping you in mind.
Quote:
Originally Posted by deinekatze
BINGO on the SWAMPED comment there ;-) I am exhausted! Don't know if it is that or what but seems like I am overly sensitive and actually cried quite a bit yesterday (a bit of a discussion with my Fiance and then watching the LOST finale...which still left me LOST btw LOL)
So you are taking care of all these people... it must be a lot of work BUT who will be there for you? Inevitably those folks will move on and you will then be left with a lot of emptiness. I hate to say this but ultimately the true question is what do YOU want your life to be like? You need to take care of YOU first and then others. It is not selfish, it is how it works and you can see it when you are trained to be a rescuer of any kind.
Chose for YOU girl, it is time that YOU do for YOU. If you feel a baby would be amazing and a blessing and make your life beautiful and happy then GO FOR IT!
I am sorry the emotions are starting to run high! I know things get crazy the week or so before the wedding. LOST always had me Lost! I gave up along time ago trying to figure it out.
I really appreciate your words. It has given me something to think about. I haven't ever said or thought, "I never want kids. I even have a hard time saying it would be ok if I don't." I haven't tried to not get pregnant. I just never have.. I haven't even been on birth control in 12 years.. and NOT EVEN A POSSIBLE accident. So, I don't know if I can. I haven't pushed it with the doctor yet either. I know I "in that point of decision" (actually probably passed it 6 years ago, I wanted to do A.I. then but, my mom died and I wasn't in a place for it physically or emotionally.) and it hasn't been far from my mind these days. I really have to give your words some thought. No one has even stated it to me like that before.
Quote:
Originally Posted by jesslev
New here- 3rd day for me-
I need some salad dressing ideas- Not too crazy about the WF Thousand Island-
Is there anything we can mix with it to make it better?
I have tried to make my own oil/vinegar combo but not crazy about it either!
I don't want to cheat!
I really want this to work but not very encouraged right now! HELP!
Try other wf dressings. I like italian best and then season it some more. Check the recipe thread for dressings too. What flavors do you like in a dressing. Maybe we can help you find a dressing that works great!
Quote:
Originally Posted by Leenie
If anyone is looking for the restaurant guide thread I made it a sticky Good stuff there !!!
I am sorry the emotions are starting to run high! I know things get crazy the week or so before the wedding. LOST always had me Lost! I gave up along time ago trying to figure it out.
I really appreciate your words. It has given me something to think about. I haven't ever said or thought, "I never want kids. I even have a hard time saying it would be ok if I don't." I haven't tried to not get pregnant. I just never have.. I haven't even been on birth control in 12 years.. and NOT EVEN A POSSIBLE accident. So, I don't know if I can. I haven't pushed it with the doctor yet either. I know I "in that point of decision" (actually probably passed it 6 years ago, I wanted to do A.I. then but, my mom died and I wasn't in a place for it physically or emotionally.) and it hasn't been far from my mind these days. I really have to give your words some thought. No one has even stated it to me like that before.
well do IP, they say you get more prone to pregnancy ;-) also take pre-natal vitamins, believe it or not it helps!
How long have you been off the pill? Some people I know have been on the pill for a little bit and when they get off it's like magic
question: I bought these beautiful organic chickens from the local market (was buy one get one free) and would love to roast them. Should I roast them with the skin on and just not eat the skin or take skin off? it will be very hard to take the skin off when not cooked.
New to this forum and excited to be starting IP on Friday (28th). I want to start on a weekend so that I have 2 non work days to ease in.
I have been reading all the IP posts and am grateful that so many of you are helping everyone by sharing your experiences as well posting some great encouragements for everyone.
So looking forward to hanging out here with you all in the next while. My initial goal is 40 pounds but I do have a lot more than that has to go.
I have been reading Dr. Tran's book and it looks like this plan was designed for only a few weeks. I'm wondering what the longest some people on the forum have been on the plan. As well I am looking for more info on the 'after' maintenance. Is there a forum or thread in regards to this? Any info on the after would be appreciated.
You and I are similar in size too. I am 5'5 and started at 248. I have been on for a little more than 5 months ( I haven't been doing exercise and have a slow thyroid) I am at 165 now. I think, at the rate I am losing I will be at 140 in another 10 to 12 weeks. I am going to start adding exercise like CW has to see if I can get a better loss in quicker time.
I would be sooo happy to be at 165! I think I'll make one of those paper chains from elementry school and cut off one for every day until I"m thin
When do I stop thinking about eating unhealthy? I haven't had any carbs or cheat days- my cheating has been limited to a bit of cheese once a week- but I constantly think of when I'll be off IP and how I can have salsa and chips again. I'm hoping my mind stops obsessing about food at some point and I get in a healthier state of mind.
31 pounds in 10 weeks!!!
Good stuff there !!!
