day 7: arrange your home and office (or something like that)
office: no problem, everyone here is VERY health conscious and therefore treats are rare and it will be no problem for me to put them in the pantry or fridge should they come in.
home: again, no problem, i buy the groceries so i just won't buy any of the foods that aren't on my plan.
still debating about the plan. i jsut think it has the potential to really work for me, i just have to figure out how to work it.
anyway day 7 is complete, time to move on....amy
Day 31 here....time just flies when you're having fun!!! Still doing very well with my food and exercise...credit moi!
Big credit to me today...I do write down my food in the morning almost every day, but I don't usually feel the need to plan my schedule, since it's pretty simple....meal time comes at natural breaks in my day and standard hours, snack times in between, and exercise either late afternoon or right after dinner. But, today's schedule was all jumbled with appointments at 7:45, 10:00, 1:00 and 4:00. So, I sat down this morning and wrote my schedule for activities, including exercise and eating for the day. I rearranged my typical eating pattern, but kept to my normals foods and overall quantities. It felt so good to start the day with it figured out. In the past a day like this would have been an opportunity for overeating, unhealthy foods, and junk on the run. Instead, I'm sitting here, leaving soon for my 4:00 meeting, feeling good about myself, healthier and more energetic, having just enjoyed my salad of mixed greens, interesting vegetables, and feta cheese.
On the other hand, I'm still not where I want to be with conscious, undistracted eating. I've got the sitting down happening almost all the time, but when I'm not eating with other people, I find it very hard to let go of distractions and sit quietly by myself. I seem to NEED reading material, the computer, or TV most of the time.
barbpos - Good job on planning out your day. That feeling of being in control is wonderful, isn't it?
I too struggle with the whole "eat slowly and mindfully" thing. I need some kind of distraction as well, especially at work when I eat lunch. I use that time to relax, eat and watch TV (Yes I can watch TV at work). It's what I look forward to in addition to my meal, so I see no need to deprive myself of that little hour of happiness and a break in my day.
I'm on Day 6, pick a diet coach, which I guess is all of you. So I'm just checking in.
i just needed to stop in - my day is crazy and my eating has been out of control for several days. I blamed TOM, I blamed the roadtrip, but basically I've been comfort-bingeing for several days now, and I feel terrible. too exhausted to work out and cookies everywhere at work. i know others have been through this, and i just wanted to stay accountable and honest even if i don't feel powerful enough to stop right now. that's all - have to finish some stuff up so i have enough time to pump before heading off to class.
afternoon ladies... your good vibes helped i'm back on phase 1 of south beach for a few days.
of course everything else went to **** in a handbasket today as i spent most of the day in the emergency room with my DH. He has severe cellulitis of his leg (2 weeks after the really bad accident) but he was able to come home but with lots of meds and the orders to rest his leg elevated.
hbuchwald – Maybe you could talk with your DD about how you might want to take a walk while she’s practicing. Skiing sounds like fun fun fun! I haven’t done that since hight school… way to many years ago.
coastalsue – I to have a hard time trying to balance gatherings. I try to have a glass of water in my hand at all times. People tend not to hand you stuff if you are holding something.
BillBlueEyes – Starwberries sound so good! You can always wash and freeze some and use them for smooties this summer or to give water a lift. When I 1st started my weight loss journey I would put a slice of lemon in my water. Now I put all fruit. I put blueberries, strawberries, and cherries in my ice cube trays with water. It adds a bit of flavor to my water and looks so pretty and I can still use them in smooties.
SeaChild – What a wonderful way to bring closure to losing 5 lbs. Not only do you benefit but someone else. Kudos!
Today I got my last staple out and I didn’t feel a thing. That is until I got home. I was so sore and I’m not sure why. So I thought since I watch the grandkids I best take it easy. I had them weight me there and I was 202 lbs. (I was dressed so not exact) I’m happy but later I was having such a problem when I was feeding the grandkids lunch. I wanted to munch away. I really need to get my mind set back to being with them. It’s so much easier to be on plan when I don’t have them. I guess my time off has spoiled me. On a good note I made chicken noodle soup for them since they had colds and they didn’t eat but 2 bites . I hated doing it but did it anyways. I threw out the soup. I have to stay away from pasta since I always see a gain.
Coastalsue: I actually thought that I was going to do the index card recording thing and have started it but don’t really use it like I thought that I would. It is just dd and I so I end up using the stuff I cook on the weekends during the week with lots of repeats so I write it on this whiteboard in the kitchen. I do put the upcoming recipes on the cork board part to remind myself of what is “on deck” to record the next week. It isn’t “neat and tidy” but it is what is working!
Your advice on the yoga dvd is so timely. I had reserved one at the library online after getting that idea from you awhile back and just picked it up at the library tonight. I may do that or walk on the treadmill and watch tv at the same time. I feel a bit better today so that is good!
BillBlueEyes: Strawberry season is here/coming-yahoooooo!
Seachild: I USUALLY don’t have a problem at all with being the mom who does her own thing…just got caught in this moment for some reason..It is so true that we must live our lives too, even DD gets that on some level when I explain to her what “mommy time” does for me (lets me take a break from taking care of others, take care of myself and makes me more calm…).
About my students…I don’t reward them for behavior besides acknowledging them for doing nice things or improving or doing their best, etc… I really don’t want them dependent on extrinsic motivators (can’t say that they don’t get a piece of candy peridocailly for cleaning the floor extra well though…)… I just try to have them FOCUS on the effort part the most instead of the end result of the academic grades. Some kids are really low and I want them to do their best and improve as much as they can for that period of time. I want the same for the above average students and kids in between. They and their parents are often very worried about “grades”.... which is so much like the number on the scale thing… the grades will be appropriate for each kid if/when the effort is put forth on everyone’s part.
I love what you will do for each pound of weight lost-getting rid of a piece of clothing. I have been getting rid of the clothing as soon as I notice it is too baggy. You could make a collage of the photos printed out to hang in your closet if that would do it for you..you said, “storm” and it made me think “art project” of some kind.
Gahundy: hang in there….you are on your way to finding what will work for you in an eating plan.
Barbpos: Wow-excellent work on scheduling out that crazy day of yours. There is a security in having a plan ahead of time isn’t there?
Cammiecam: That’s right-do what works for you! I use the group as my coach also-it is the best!
Kuhljeanie: Hugs to you….thanks for checking in…those days/times are hard. Just say the word if there is anything anyone can do to help…
Nessa: Yowch on the cellucitis! Hope he heals quickly… great work on getting back on your plan.
Mesmerize: actually, DD is FINE with me doing the walking-I just had a moment… Love the frozen fruit in the ice idea!
Diet Coaches – Feels so good to be reminded that the seasons are shifting; they always have; they always will. I can procrastinate all I want but the earth dutifully travels around the sun on schedule. I made wise choices at a potluck yesterday, including a small taste of chocolate bread (kinda like a less sweet, more chewy brownie). CREDIT moi. Was thinking about skipping gym because of schedule crunch, but recalled how hard the mothers of young kids in this group must work to fit in their exercise, so I was inspired to squeeze in a weight lifting session. CREDIT moi. And, of course, got to drink my protein shake (within 15 minutes afterwards) that is going to make my muscles grow. CREDIT moi and good luck growing those. [That reminds me. Does anyone remember the ads in the back of comic books for Queen Bee Jelly to make breasts grow? Did it work?]
Sue (CoastalSue) - Waving. Hope you were swimming yesterday while I had to skip my lunchtime walk due to sleety rain/snow. [Tell little Mary she can come out of her room now.]
Heidi (hbuchwald) - Hope all is going well despite being busy. Yes, doesn't the thought of strawberry season just make you drool for the fresh fruits and vegetable to come.
Jean (kuhljeanie) - Kudos for staying accountable and honest with your eating struggles. Sending supporting thoughts that you get your sea legs back even while you live your exhausting schedule for these next two months. It's good to recall that you're counting down the period of very-way-too-much-over-committed-super busy. It will pass.
Mez (mezmerize) - Congrats for losing the last staple. BIG Kudos for tossing the soup that wasn't right for you. You also deserve credit for speaking so calmly about your grandkids who didn't drink the soup that you so lovingly made. Of course that's the rational attitude, but I recall with my own kids that the rational attitude wasn't always the one I felt at the time. And thanks for the good strawberry ideas.
Cammie (CammieCam) - You wrote, "I'm on Day 6, pick a diet coach, which I guess is all of you." Accepting the job, here. Kudos for moving forward. Thanks for the welcome.
barbpos – Kudos for scheduling your jumbled day - so much is gained when we acknowledge our difficulties in advance rather than hope that we will intuitively struggle through the morass. BIG Kudos for giving yourself credit. Kudos for moving along to Program-day 31: Decide About Drinkilng. I share your struggle with eating without distractions. I'm trying to make the distinction between mindless distractions, e.g. TV, versus mindful activity, e.g. reading the morning paper, since I read the morning paper with my breakfast. But, I haven't found my argument particularly compelling. In fact they seem like constructed self justification, so I'm still working on that.
amy (gahundy) – Kudos for marching along through Program-day 7. Kudos for continuing to work to get clear about your diet plan. And even Kudos for choosing to work at a place where "everyone here is VERY health conscious." That's kinda unusual; how did that come about?
Ellen (SeaChild) - Kudos for struggling for clarity in your food plan, and double Kudos for giving yourself credit for that. Your reward system that combines clearing out your closet is genius. Thanks for your supporting words.
Nessa (ladybugnessa) - Big Kudos for getting back on the beach for a few days. Ouch for your DH's cellulitis. Wishing him a speedy recovery and wishing his caregiver some sanity during the stressful times.
Readers – "… You’ll also need to solve some psychological problems, such as:
• Feeling deprived. … " Beck, pg 21.
Day 29 SAy no to food pushers and it's SPRING today!
Hello Coaches.
I had a really hectic day yesterday. We picked up a rental car (I always feel happy when we do that) because we are off on an overnight trip this morning to see Wayne Newton! I am not a fan of the man, but he's a "legend" and I wanted to see his show. I'm afraid I've had bits of "Daddy Don't You Walk Too Fast" and "Daunkenschein" (sp?) going thorugh my head. I am *hoping* to see an over-the-top Vegas style show! That's what I want! I called and asked if cameras were allowed and they said no and I am debating taking it anyway. But it's not a small camera it's big and bulky. Maybe I'll shove a disposable in my bag and they can take that away if they need to. I did buy a small 4" x 6" sketchbook to bring with me! I know it seems ridiculous but it strikes me as a grand opportunity to get something very interesting and unique. Great fodder for paintings or prints or ceramic sculptures in the future. So. I'm excited. Foodwise I am planning the day and the road food. It's a 5 hour drive. And only an overnight. I plan to stay on plan. I had my second weigh-in this morning and I am down 0.6. It makes it an even 4lbs for my two weeks and that's fantastic. I had lots of sodium yesterday when I unexpectedly was asked to lunch by my ceramic studio boss Penelope. We ate Japanese which I've never really done and in my vegetarian bento box we many deep fried tempura veggies. I had miso soup. And bean curd fried dumpling. I was surprised at all the fried things and I didn't want the sushi box which would have been the lunch special alternative. In the morning we went out for diner breakfast so lunch compounded breakfast. That I still showed a loss at all this morning with all that extra sodium is great.
So I am reading the travel chapter, taking my book with me and taking the laptop so I can check in and stay connected. I can do a lot of damage in a day if I don't have a plan.
Sorry I don't have time for personals... hope to say hello to everyone later on!
Jeanne: it's great to hear from you even if you are struggling. actually it helps me for others to post when they are struggling, it reminds me that i am not alone in my struggles and that even if i can't follow the program i can still come and get support.
Mez: GREAT JOB on tossing the soup. i don't have so much of a problem with tossing food out but it is very hard for my mom so i kinda get how you feel about keeping it. also GREAT idea about putting fruit in ice cubes, i love it!! and will definetly try it. i have been putting lemon or lime juice in my water, i can't to try something else.
barb: congrats on planning your schedule so well and planning on how to deal with all the craziness that comes with a hectic schedule. i know you will have a great day b/c of that!
Nessa: good luck on phase one. i did it once and felt horrible (i gotta have my carbs) but i know you can do this, you have done it before and you will be back where you want to be in no time! prayers to hubby, hope he recovers soon.
Bill: first of all, i just have to ask, why do you want your breasts to grow? and secondly i have never heard that queen bee jelly could do that. i know it supposed to be great for allergies and that sort of thing, but i have never tried it so i can't say.
about my job: i do medical billing and also reception work for a cardiac rehab office of a large medical clinic. on the same floor with us is a wellness center (basically a medically based gym). so i spend my day watching people workout and drinking water. i am the most out of shape person in our facility. most of the staff are nurses and exercise physiolgist (personal trainers and aerobics instructors). i do have alot of support and encouragement from those i work with so that is great!
i also love when fresh fruits come out, especially those that are fragrant like strawberries and peaches.. i LOVE when the store puts out fresh ripe peaches!!
i almost forgot: credit to me for not stopping at a fast food place for bfast this morning!! it was a tough job talking myself out of it but i did it!! i came to work, grabbed a water bottle and a meal replacement protein bar ( i keep some at my desk for before workouts and just in case i don't have time for bfast).
have a great day everybody!!
amy
hbuchwald –“About my students…I don’t reward them for behavior besides acknowledging them for doing nice things or improving or doing their best, etc… I really don’t want them dependent on extrinsic motivators (can’t say that they don’t get a piece of candy peridocailly for cleaning the floor extra well though…)… I just try to have them FOCUS on the effort part the most instead of the end result of the academic grades. Some kids are really low and I want them to do their best and improve as much as they can for that period of time. I want the same for the above average students and kids in between. They and their parents are often very worried about “grades”.... which is so much like the number on the scale thing… the grades will be appropriate for each kid if/when the effort is put forth on everyone’s part.”
I absolutely love what you wrote!
BillBlueEyes – Kudos on your food choices and working out! “[That reminds me. Does anyone remember the ads in the back of comic books for Queen Bee Jelly to make breasts grow? Did it work?]”
onebyone – I hope you have a wonderful trip!
gahundy – It’s great that you have the support at work. Kudos for not stopping at Fast Food great planning having those meal bars on hand.
Today I’m going to work out and read the fitness in Beck. Which I’ve been putting off for some odd reason I can’t come up with. Maybe it’s because if I think I have to I won’t want to. Not sure but read I must.
Today I’m going to work out and read the fitness in Beck. Which I’ve been putting off for some odd reason I can’t come up with. Maybe it’s because if I think I have to I won’t want to. Not sure but read I must.
Mezmerize, this has been my problem for the last couple of days with BECK
Day 8 is plan to diet.... Create Time and Energy. I've been on SBD for nearly 2 years... working out, shopping, planning meals, listing my foods these are all things I'm already doing.... not sure what to do with Create time and energy
as for Exercise (day 9) I have a great plan but it's on hold with my injury...
if you are already exercising do you really need to work on it more?
Nessa: if you are already doing it, check it off and move on. there are some steps that we may be doing before we start beck. just read the section to make sure you fully understand what she is asking for and if you do , check it and go!
just think of it as a habit already established!
GOOD JOB on days 8 & 9
Whooo hooo!!!
amy
Good morning everyone! Or well, good afternoon now I guess.
I was RAVENOUS this morning, but ate my planned apple instead of a bagel from the deli or something from the vending machine. It really does pay to plan food ahead of time so you're not stuck in these situations where you're hungry and have less than desirable options in front of you. I can't even say it was hunger really, since I had already eaten breakfast. I had a doctor's appointment this morning which took me out of my usual neighborhood and there were delis all over the place. All I could think about was a toasted bagel with butter. But I just told myself no. I had already eaten breakfast at home. (Which reminds me that I've realized that cereal in the morning isn't enough for me. I need something more substantial to tide me over until lunch). So I just passed those delis, and went to work. Lunch time now and since I ate the apple about an hour ago I'm not ravenous.. but still ready to eat.
Today: Day 7 - Arrange your Environment. This is something I've been doing for a while and am pretty good at it. I find it interesting that Beck recommends putting things out of sight, in the back of a closet or on high shelves, but for me, since I put it there, I'm not hiding it from anyone. I know where it is so if I wanna eat it, in a moment of weakness, trust me, I'm gonna eat it. Which really says to me that I don't even need to bring those foods into my house. I have these brief moments in the grocery store where I think I can handle having a bag of chips in the kitchen, but as evidenced from earlier this week with the crunchy cheese thingies, I just can't. It kinda sucks that I am unable to control myself, but Beck says to just say Oh well, deal with the disappointment and move on. I've resolved that I won't bring these binge-inducing foods into my kitchen no matter how I feel when I'm in the grocery store. I just have to do it.
Jeanie - Keep coming back! It will get easier.
Mez - I've often thrown food away and felt bad about it. But as Beck says it will either go to waste in the garbage can or in your body. With today's economy I feel especially bad throwing away good food, but if it's something I have to do to keep me from eating it then so be it. Good for you.
Bill - Inspiring as always. Along the lines of your post I wanted to share with you all a woman in my WW meeting, older woman who lives in an assisted living community. She's on WW but she's confined to the meals that are prepared for her in this community she lives in. She's requested certain things like low fat dressing for salads, dressing on the sides, etc, grilled chicken instead of fried, more fruit and veggie variety, etc., but since she's not buying her own foods and creating her own meals she's limited in her choices, but is still determined to make WW work for her and in 9 weeks she's lost 15 pounds. When she told us her story in my last meeting I said to myself "What am I complaining about?? If this woman can do it then surely I can." I really felt so small, like I had NO excuses. So I understand what you mean. I can't say it's easier for me because I have no children, but I can see how it would be difficult for a mom to fit in workouts and trying to eat right with raising a child and family. Kudos to them and to you.
So I'm just checking in.
Thursday - The Vernal Equinox
and I am debating taking it anyway. But it's not a small camera it's big and bulky. Maybe I'll shove a disposable in my bag and they can take that away if they need to. I did buy a small 4" x 6" sketchbook to bring with me! I know it seems ridiculous but it strikes me as a grand opportunity to get something very interesting and unique. Great fodder for paintings or prints or ceramic sculptures in the future. So. I'm excited. Foodwise I am planning the day and the road food. It's a 5 hour drive. And only an overnight. I plan to stay on plan. I had my second weigh-in this morning and I am down 0.6. It makes it an even 4lbs for my two weeks and that's fantastic. I had lots of sodium yesterday when I unexpectedly was asked to lunch by my ceramic studio boss Penelope. We ate Japanese which I've never really done and in my vegetarian bento box we many deep fried tempura veggies. I had miso soup. And bean curd fried dumpling. I was surprised at all the fried things and I didn't want the sushi box which would have been the lunch special alternative. In the morning we went out for diner breakfast so lunch compounded breakfast. That I still showed a loss at all this morning with all that extra sodium is great.
