#376
Member
Join Date: Aug 2014
Posts: 69
A strawberry Optifast shake
#377
Hi, I'm Lauren! :)
Join Date: Feb 2012
Location: Washington state
Posts: 1,253
S/C/G: SW:209 / CW:184/ GW:~160
Height: 5'4
Breakfast was an omelet made with 1/2 cup egg beaters and a pinch of reduced fat shredded cheese, an english muffin w/ a dash of cinnamon and no calorie butter spray, and a banana
#378
Member
Join Date: Feb 2012
Posts: 78
Went out for breakfast so indulged in the biscuit.
#379
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
I picked at a few pieces of cold leftover chicken - maybe 2oz or so.
#380
Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
2 gf waffles, 2 tblsp light margarine, 1 c. blueberries, 1.5 tblsp honey. Was a -3 and ended +3.
#381
Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
A passion fruit greek iogurt.
#382
Hi, I'm Lauren! :)
Join Date: Feb 2012
Location: Washington state
Posts: 1,253
S/C/G: SW:209 / CW:184/ GW:~160
Height: 5'4
Poptarts; not the healthiest thing in the world but it was all the bf had and I was in a hurry. The rest of the day was much better!
#383
Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
a small bowl of cereal
#384
Member
Join Date: Aug 2013
Location: Canada
Posts: 192
S/C/G: 297/182/155
Height: 5'8
One piece of rye bread, toasted, and a kiwi.
#385
Member
Join Date: Feb 2012
Posts: 78
Noosa honey yogurt and a handful of fresh blueberries.
#386
Hi, I'm Lauren! :)
Join Date: Feb 2012
Location: Washington state
Posts: 1,253
S/C/G: SW:209 / CW:184/ GW:~160
Height: 5'4
A bowl of Kashi honey almond flax cereal w/ 1/2 cup skim milk.
#387
Senior Member
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625
S/C/G: 200+/160.8/135
Height: 5'5.5
Fasting day. Smoothie with 1/2 c blueberries, 1/2 banana, 1 cup almond/coconut milk mix. Usually I just have a big 500 calorie meal at the end of the day on fasting days but my brother is visiting so I need to eat with him
#388
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
An egg fried in a few flecks of coconut oil.
#389
Member
Join Date: Feb 2012
Posts: 78
Pineapple/mango Greek yogurt
#390
Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
I had an egg white scramble with artichoke, mushroom, tomato, spinach, and reduced fat feta.
Less than 100 calories and delicious
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