[Liliann]

2 slices wheat bread w 2 tbsp peanut butter and 2 tbsp sugar free apricot jam w fiber and 2 oranges..and of course 2 .16 oz iced coffee w milk.

[mars735]

-1
vanilla whey shake/coffee
farm fresh egg with evoo, arugula
+3

[Dottington]

Had to eat breakfast today! Not too happy about it, I really like IF and feel weird when I eat in the morning now :/

Omelette
-2 eggs
-2 egg whites
-1/2 tomato
-1/2 avocado
-3 slices daiya

[1Bluerose68]

1 piece of wheat bread with a table spoon of PB and cinnamon with 1/2 a banana.

Coffee and ice water,ice green tea, ..................


Late lunch had a rice bowl with white rice and steamed veggies, and ice green tea, and some peach gummy ring candy too.

[IanG]

Broiled sardines and medium stickleback with smoked oysters washed down with steel cut oats made with flaxseed milk, honey, vanilla, Ceylon cinnamon, chili powder, Tobasco Habanero sauce, dried Turkish apricots and dried figs.

[mars735]

-2
protein shake, coffee, 1 egg microwaved with a little arugula, shredded carrots, onion, evoo. Yum!
+4 maybe due to the liter of water I also had.

[Liliann]

2 slices wheat bread w 2 tbsp peanut butter,2 tbsp sugar free apricot jam w fiber, 1 mango..2 iced coffee w milk.

[PartTimeHippie]

I usually drink a Spicy Hot V-8 for breakfast, and that's perfectly satisfying. Today, though, a snack pack of hummus and lentil chips turned me into King Kong, ready to chew up NYC. Tough day! I can't figure out why this combo set off hours of cravings.

[Liliann]

2 slices fiber one wheat bread
1 breaded chicken cutlet w thousand island dressing
1 mango
1 .12 oz iced coffee w milk

[mars735]

-3
1/2 protein shake in coffee and already + 3. Just goes to show that reading & posting on 3FC is nourishing

Over the next hour will have rest of shake, egg cooked with arugula, shredded carrots, onion, evoo. 1L water with blueberry Mio.

[Dottington]

2 eggs, 2 slices udi's gf bread, 1 slice daiya, 1tbl lite mayo, 2 slices of tomato, 1 gf waffles with a 1/2 tbl margarine. Was a -3 and ended +3

[Terra1984]

I had 4 lunchables for breakfast cause I knew just one or two wasnt going to fill me up LOL

[1Bluerose68]

I had a bowl of Honey Nut Cheerios, with some fresh, ripe, strawberries that I bought from the little cart guy who sells them to survive. So I felt good eating healthy and knowing I helped out a poor guy who probly like an illegal alien too. Also I had 1/2 a banana and all that with diluted fatty milk. My bro buys the fat type so i must add 1/2 water and then its not as fat of milk...

[1Bluerose68]

Hey congrats on your progress so far. I see your almost at your goal weight. What was the most helpful secret to your success???

[mars735]

Bluerose68 Is there someoen particular you are asking?

I'm going to skip yesterday's meals as I did some crazy eating, which came from out of the blue it seemed. Could it be I'm not as in touch with my emotions as I think, lol? I'm not looking back, though am frustrated with how difficult it is to stay on track lately. Labor Day marks 1 yr since reaching goal & I'd rather be nearer to that weight than I currently am.

-3
Designer Whey vanilla shake/coffee
microwaved egg/arugula, shredded carrots & red cabbage/evoo
+3