Hi Everyone! :wave:

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's
~1 Mile Express Abs Walk

Have a Blessed Evening!

good evening! went for power walks before and after supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good evening! 2 miles leslie sansone before i left for work today. power walked and ran errands during my lunch break. ran into a friend i don't see too often at the grocery store during my lunch break. will go for a power walk and run some errands in a few minutes. :D

Hi Everyone! :wave:

No workout for today. I decided to take a rest day since I have had so much going on this week. I also had a hair apt. so that cut my day short by an hour.

Have a Blessed evening!

good morning! did 2 miles leslie sansone and just had breakfast. will go for a power walk and run errands before i punch in at work. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Friday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #233 – 20 Minute BootyFull Workout, Circuit 1 with #6s x 3 rounds, Circuit 2 bodyweight x 5 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10

Make this a fantastic day! :sunny:

HI Everyone! :wave:

The shredding event is done! Twenty + years was destroyed in about 30 minutes. Amazing! Anyways, I took a rest day, just because. I felt drained from the week.

Have a Blessed evening!

good morning! busy day yesterday! 2 miles leslie sansone before i left for work. power walked and ran errands before i clocked in. power walked and ran errands after i got home. will go for a power walk and run errands in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Saturday, Everyone! :wave:

Check-In:
Plant Fit Stretching Routine
Oxycise! Level Six Workout

Make this a sensational day! :sunny:

good afternoon! went for a power walk and ran errands this morning. will go for another power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: 45 minute outdoor walk

Have a Blessed evening!

good night all! will shut down in a few minutes to go to bed. busy day here. bagged up my dad's jackets and coats. took two bags to the church tonight. one of the members of the church is a student at the university of buffalo's school of medicine and belongs to ub heals. ub heals is a service organization at university of buffalo that does outreach work to the poor and homeless. they are collecting jackets and coats for the poor and homeless. my dad was a graduate of university of buffalo's school of business. :D