October 2019 Daily Exercise Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

thanks for getting the october thread started. it won't be as busy as september was for me. :D

Good Morning, Everyone! :wave:

A new month! I am going to try to be more consistent with longer workouts. I struggle with weight loss with shorter workouts. Eating on plan helps, too. :lol:

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your month!

good morning! going to be a warm start to october here! 80 degrees! went for a power walk and ran errands this morning. will have breakfast in a few minutes. :D

Happy Tuesday, Everyone! :wave:

Diana: Thanks for getting us started with the October thread!

Check-In:
Denise Austin Fat-Blasting Yoga: Strength Conditioning and Twist & Stretch
Oxycise! Level Six Workout

Make this a terrific day! :sunny:

good afternoon! will power walk to lunch in a few minutes. :D

Hi Everyone! :wave:

Check-In: Leslie Sansone's Ultimate 5 Day Walk Plan, all 5 miles

Have a Blessed evening!

good night all! went for several power walks today. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! went for a power walk and ran errands this morning. will have breakfast in a few minutes. :D

Date Walk
 

3.2 mile walk with my hubby. :carrot:

good morning again! welcome lori! just got back from my second power walk and running errands. will get ready to take the bus to a neighboring community to power walk and run errands there in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Justin Stone’s T’ai Chi Chih: Movements 16-20

Make this a wonderful day! :sunny:

good evening! got home from power walking and running errands in a nearby community a half an hour ago. i ran into janelle, my boss at environmental services, at rite aid. she was running some errands like i was. will go for another power walk and run more errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: Gina Bauber Dance That Walk Total Body Circuit 2, Upper Body w/5's, Lower body w/5's, Standing abs without weights

Have a Blessed evening!

good evening again! will be going for a power walk and to run errands in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

Happy Thursday, Everyone! :wave:

Check-In:
YouTube.com: Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit with #6s
Oxycise! Level Six Workout

Make this a tremendous day! :sunny:

Hi Everyone! :wave:

Check-In: 3 Miles w/Jessica Smith

Have a Blessed evening!

good afternoon! 2 miles leslie sansone before i left for work this morning. power walked and ran errands during my lunch break. will go for another power walk and run more errands in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Friday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 256 – 10 Minute Booty Burn Workout
Justin Stone’s T’ai Chi Chih: Movements 1-5

Make this a fabulous day! :sunny:

Hi Everyone! :wave:

Check-In: Gina Baubers Dance that Walk Total Body Circuit 2, upper w/5's & lower w/5's

Have a Blessed evening!

good evening! busy day here. 2 miles leslie sansone before i left for work this morning. power walked and ran errands before i checked in. power walked to and home from supper tonight. will be busy day tomorrow. however, it will be the fun kind of busy! :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Saturday, Everyone! :wave:

Check-In:
La Blast Disc 3: Level 1 Samba Dance x1,Tango Dance x1, Merengue Tutorial x1 and Dance x1, and Jive Tutorial x1 and Dance x1
Oxycise! Level Six Workout

Make this a sensational day! :sunny:

good afternoon! had a busy and fun day today. before i left for the day, i did three miles leslie sansone and went for a power walk and ran errands. when i got home, i went for a power walk and ran errands. will power walk to and home from church tonight. :D

HI Everyone! :wave:

I didn't get a formal workout in. But my friend and I went to lunch and did some shopping for her birthday. I think we went through every store in the whole mall. I have my 10,000 steps and 5 miles

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! went for a power walk before breakfast this morning. also ran errands at the same time. had breakfast. will go for another power walk in a few minutes. :D

Hi Everyone! :wave:

Check-In: 40 minute outdoor walk

Have a Blessed evening!

good night all! went for a power walk and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! went for a power walk and ran errands early this morning. came home and had breakfast. will go for another power walk and run errands in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Exercise 255: Zero Gravity Breast Lift Workout with #6s x 2.75 rounds
Justin Stone’s T’ai Chi Chih: Movements 6-10

Make this a marvelous day! :sunny:

good afternoon! got back from my third power walk and running errands a few minutes ago. will have lunch in a few minutes. :D

Hi Everyone! :wave:

Check-In: Gina Bauber Total Body Circuit upper w/5's lower w/5's after work, 30 minutes treadmill

Have a Blessed evening!

good night all! went for a power walk and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! went for two power walks this morning. ran errands both times. will take the bus to a neighboring community to power walk and run errands there. :D