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09-30-2019, 03:09 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 24,490
S/C/G: This time: 292/182/under 200
Height: 5'6" 1/2
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October 2019 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month!
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09-30-2019, 04:35 PM
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#2
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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thanks for getting the october thread started. it won't be as busy as september was for me. 
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10-01-2019, 08:07 AM
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#3
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 24,490
S/C/G: This time: 292/182/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
A new month! I am going to try to be more consistent with longer workouts. I struggle with weight loss with shorter workouts. Eating on plan helps, too. 
Last night: Basic Stretch
This morning: Oxycise
Have a Blessed day and a great start to your month!
Last edited by Diana3271; 10-01-2019 at 08:07 AM.
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10-01-2019, 08:30 AM
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#4
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good morning! going to be a warm start to october here! 80 degrees! went for a power walk and ran errands this morning. will have breakfast in a few minutes.
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10-01-2019, 11:37 AM
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#5
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Tuesday, Everyone!
Diana: Thanks for getting us started with the October thread!
Check-In:
Denise Austin Fat-Blasting Yoga: Strength Conditioning and Twist & Stretch
Oxycise! Level Six Workout
Make this a terrific day! 
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10-01-2019, 12:55 PM
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#6
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good afternoon! will power walk to lunch in a few minutes.
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10-01-2019, 04:22 PM
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#7
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 24,490
S/C/G: This time: 292/182/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Leslie Sansone's Ultimate 5 Day Walk Plan, all 5 miles
Have a Blessed evening!
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10-01-2019, 09:15 PM
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#8
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good night all! went for several power walks today. my fitness goals for today have been attained.
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10-02-2019, 08:09 AM
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#9
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 24,490
S/C/G: This time: 292/182/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Last night: Basic Stretch
This morning: Oxycise
Have a Blessed day!
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10-02-2019, 08:49 AM
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#10
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good morning! went for a power walk and ran errands this morning. will have breakfast in a few minutes.
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10-02-2019, 08:55 AM
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#11
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Junior Member
Join Date: Aug 2019
Posts: 1
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Date Walk
3.2 mile walk with my hubby. 
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10-02-2019, 10:23 AM
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#12
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good morning again! welcome lori! just got back from my second power walk and running errands. will get ready to take the bus to a neighboring community to power walk and run errands there in a few minutes.
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10-02-2019, 11:31 AM
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#13
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YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
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Happy Wednesday, Everyone!
Check-In:
Justin Stone’s T’ai Chi Chih: Movements 16-20
Make this a wonderful day!
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10-02-2019, 04:29 PM
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#14
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,721
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good evening! got home from power walking and running errands in a nearby community a half an hour ago. i ran into janelle, my boss at environmental services, at rite aid. she was running some errands like i was. will go for another power walk and run more errands in a few minutes.
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10-02-2019, 04:38 PM
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#15
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 24,490
S/C/G: This time: 292/182/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: Gina Bauber Dance That Walk Total Body Circuit 2, Upper Body w/5's, Lower body w/5's, Standing abs without weights
Have a Blessed evening!
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