good morning! went for a power walk this morning. will have breakfast in a few minutes. will go for another power walk later on this morning and run errands. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #239 – 20 Minute All-Over Strength Workout with #6s
Justin Stone’s T’ai Chi Chih: Movements 11-15

Make this a wonderful day! :sunny:

good afternoon! took the bus to a neighboring community to power walk and run errands there. got home about 45 minutes ago. will go for another power walk and run one more errand in a few minutes. :D

Hi Everyone! :wave:

Check-In: Jessica Smith
~15 Minute Cardio & Coordination Drills
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's

Have a Blessed Evening!

good night all! power walked and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

Happy Thursday, Everyone! :wave:

Check-In:
Plant Fit Slim Core Cardio Blast
Oxycise! Level Six Workout

Make this a tremendous day! :sunny:

Hi Everyone! :wave:

Check-In: Kendall Hogan's Peak Performance Cardio

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! went for a power walk and ran a couple of errands early this morning. just had breakfast. will go for another power walk in a few minutes. :D

Happy Friday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 251 – 10 Minute Thigh Slimming Workout
Justin Stone’s T’ai Chi Chih: Movements 16-20

Make this a fantastic day! :sunny:

Hi Everyone!

No workout to report. I had to take my books to the CPA's office, which is located in a country area. Her office is in her home. Anyways, on the way back to my office the traffic started slowing down/backing up. Then I noticed a lot of smoke. The traffic kept going, very slowly. Then I noticed flames coming from a truck on the side of the road. At that point the traffic couldn't pass and I was two or three vehicles behind the truck on fire. A fire truck and emergency vehicles got there. I left a good amount of distance between me and the person in front of me, just in case. It looked like the fire was put out and there was no more smoke. The next thing I knew flames shot up and was taller than before. More emergency vehicles were arriving on the scene and everyone was running toward the truck. The next thing there was an explosion and it shook my vehicle. I'm glad I left room, because I ending up probably doing a 10 point turn, but I got out of there. There were deep ditches on both sides so not much room for turning around. So I went back the other way towards work. Then there was a big accident on the road where our shop is and it took forever to get back. I spent most of my day stuck in traffic.

Have a Blessed evening!

good morning! will be shutting down in a few minutes to go to bed. was without my internet most of the day today. called to tell them i couldn't log on and that i did everything i knew to do to fix it and that my internet modem/router was brand new. techie i spoke to said that the problem was on their end and that he didn't know when it would be fixed. it was very late yesterday afternoon/early last night when it was fixed. i did take advantage of the weather yesterday and got lots of power walking done. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning again! slept in today. just had breakfast. will go for a power walk and run errands in a few minutes. :D