good morning! got home from my second power walk a few minutes ago. will take a shower in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club:Workout 247 – 10 Minute Upper Body Tankeriffic Workout with #6s x 4.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20

Make this a marvelous day! :sunny:

good afternoon! went for a power walk and run errands before lunch today. will go for another power walk and run errands later on this afternoon. :D

Hi Everyone! :wave:

Check-In: Jessica Smith
~15 Minute Standing Cardio Strength w/5's
~11 Minute Buns & Thighs Circuit Walk w/5's
~12 Minute Arms & Abs Circuit Walk w/5's

Have a Blessed Evening!

good evening! just got home from my last power walk and running errands a few minutes ago. my fitness goals for today have been attained. will have supper in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Basic Stretch
This morning: Oxycise

Have a Blessed day!

good morning! went for a power walk and ran errands this morning. will have breakfast in a few minutes. :D

Happy Tuesday, Everyone! :wave:

Check-In:
Urban Rebounding Compilation #4: Sports Specific Bound Workout
Oxycise! Level Six Workout

Make this a terrific day! :sunny:

good morning again! just got home from my second power walk this morning. will take the bus to a neighboring community to power walk and run errands there this afternoon. :D

Hi Everyone! :wave:

No formal workout today. I am working on a shredding event at work. We have been in business for over 30 years and never away any files. I finished up with getting down the boxes of stuff for shredding. The shredding truck will come to the shop on Friday. I also completely filled up our dumpster with stuff. It took a lot out of me. I worked for about 4 hours today so that's my workout.

Have a Blessed evening!

good night all! went for lots of power walks today. got everything i needed to do done today. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing, too tired
This morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout 254 – Hormone Boosting Workout with #6s
Justin Stone’s T’ai Chi Chih: Movements 1-5

Make this a wonderful day! :sunny:

good morning again! went for a power walk and ran errands this morning. will take the bus to a neighboring community to power walk and run errands there this afternoon. :D