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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-08-2013, 01:47 PM   #511  
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Originally Posted by Just Dance Girl View Post
Should I take a day off? Maybe I will.
I'm only doing 30DS four days a week. Two days 30DS, cardio, two days 30DS, cardio, rest day. (I read somewhere that Jillian recommends that...I don't remember where.)
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Old 04-08-2013, 11:19 PM   #512  
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Also, I meant to ask - have any of you who are more advanced in the program notice a significant weight loss? I am asking because I had been losing steadily 1-2 pounds a week but since I started 30DS, my weight loss literally stopped (and I have been really good with my diet). I read everywhere about water retention but when does my weight start moving again? How long can the muscles keep the water in - I mentally really need to see the scales going down soon...
Isn't there the whole muscle weighs more than fat concept too? Did you take measurements by chance so that even if your weight stays the same, you can see some progress?

I didn't take mine but I have a feeling I'll see if it's working or not... a lot of before and after photos of the 30 day shred have led me to believe I'll see results. I took myself a picture on day 2, so hopefully by day 30 I'm looking a little different!

I'm trying to motivate myself to get up and go do L1D4 of the shred right now.
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Old 04-08-2013, 11:39 PM   #513  
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L2D2 wrist are bugging really bad during the planks so i have my own mod for them. i'm feeling sore all over again like i did when i started but not as bad.

even if the scale isn't doing much my strength and endurance is up so much from what it was before loving it
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Old 04-10-2013, 09:54 PM   #514  
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L2D3 getting easier, skipped yesterday for my sons birthday so back at it again today. i gotta say i'm scared for L3 lol
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Old 04-10-2013, 10:54 PM   #515  
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I really need to start this and stick with it! I've never made it past day 4! You are all motivating me. I must admit though, I am afraid of seeing the scale stop. Off to make my measurements...


Okay I'm back

Measurements :
Arm: 14.75
Neck: 13.50
Waist: 35.5
Bellybutton: 40.5
Hips: 49.5
Thigh: 26

(Also weighed in at 192.0 this morning)

Starting tonight!!
Last edited by Curvycurly; 04-10-2013 at 11:09 PM.
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Old 04-10-2013, 11:48 PM   #516  
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Omg im so out of shape. I only lasted 17min and I had to stop.
I was covered in sweat. I guess that's 17min more than I did yesterday.
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Old 04-11-2013, 02:27 AM   #517  
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Hey 17 minutes is better than 0 minutes! The great thing about this dvd is that you can really see your improvement. Soon you'll be doing the full 24 minutes (or whatever) and then you'll be doing it better, then you'll increase your weights, then you'll be doing it faster than the girls and have to keep slowing down!

I took 2 days off and it REALLY helped. I was able to do it better and even increased my weights. squats/shoulder presses were killer, but I DID THEM! woohoo!

(very excited)

So I'm back on board. I'm still on L1, and today was D9, but I want to do it a while longer to better prepare for L2. Or should I just push on? Maybe I'll do two more days on L1.

gwennaa, good for you that you're on L2! Are your wrists any better?
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Old 04-11-2013, 05:00 AM   #518  
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Hi guys Im starting the 30 Day shred for the second time.. Not that I did the first time properly! Only got up to L2D1 haha..
http://katehibberd.blogspot.com/2013...y-jillian.html
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Old 04-11-2013, 08:56 AM   #519  
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L2D18 done!! I'm really ready for level 2 to be over, but afraid to look ahead and see was level 3 is like. 2 more days and I'll find out!
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Old 04-11-2013, 10:54 AM   #520  
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when the DVD first got delivered, I sat on the couch and saw the whole thing
looked eaaaaaaasy peaaaaaaasy !! Today I finally got out of bed early, laced up and followed JM's words to the 'T' and boy o boy.. was I wrong !! i got a$$ whooped !! and I LOVED it !!!
I was dripping in sweat 20 mins later.. great way to kick start your day I must say.. Gonna finish the whole 30 days.. one day at a time !! <-- i love this guy
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Old 04-11-2013, 06:41 PM   #521  
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Starting Level 2 Today! I am right on track for April! WOO!!

I just thoguht I'd share incase I don't make it though :P If there are any more side lunges, I'm going to call Jillian myself and tell where to stick her free weights
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Old 04-11-2013, 07:14 PM   #522  
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L1D5. My everything hurts.
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Old 04-11-2013, 09:13 PM   #523  
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oh. my. god. on the floor. the end is near...
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Old 04-12-2013, 05:57 AM   #524  
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I'm so happy that "all" I have to do tomorrow is go for a 3 mile run. Jillian is a beast.

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oh. my. god. on the floor. the end is near...
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Old 04-12-2013, 05:24 PM   #525  
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L2D4 sadly had to skip yesterday cause we had no power from an ice storm.

Just dance girl- thanks my wrist are getting better slowly with each workout.
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