Starting the 30 Day Shred - Page 36 - 3 Fat Chicks on a Diet Weight Loss Community

nolightz · 04-12-2013, 06:23 PM

I just got my DVD in the mail, and I'm now staring at it nervously...

gwenaa · 04-12-2013, 07:58 PM

no worries pop it in and go for it, 20 mins flys by before you know it and you feel amazing

good luck

nolightz · 04-13-2013, 11:07 PM

Quote:

Originally Posted by gwenaa

no worries pop it in and go for it, 20 mins flys by before you know it and you feel amazing

good luck

Not as bad as I thought : )

NorthernChick13 · 04-15-2013, 10:23 AM

Doing Level 2, Day 5 today! HALF WAY, BABY! 10 lbs down so far and about 8 inches!

gwenaa · 04-15-2013, 11:18 PM

L2D5 i can almost do a grown up push up lol i love that i'm not as winded as i was and i can go longer, feel stronger.

Just Dance Girl · 04-16-2013, 01:17 PM

L1d9 done. It's been really good doing every other day, I feel like I have the strength to push hard.

I'm starting boy push-ups, too! I can do 4 but not really well, but at least I can do them!

gwenaa · 04-16-2013, 11:33 PM

L2D6 and the scale is finally moving. i was stuck between 236 and 238 today it was 235 even and i feel amazing. sooooo glad i'm doing this and i have this place to keep me going.

NorthernChick13 · 04-17-2013, 11:29 AM

Hey gwenaa, we're on the same day! Today is L2D7! Keep up the amazing work! I am starting to see little ab babies on my stomach! I can't wait! I actually like Level 2- I love the oblique jump twistie things!

gwenaa · 04-17-2013, 09:16 PM

L2D7 wow seems its flying by this time lol

heehee ab babies to funny. i'm hating the V crunch lift things OMG they hurt lol

gwenaa · 04-19-2013, 12:02 AM

L2D8 and im mixed the 30 day squat challenge in with it

Just Dance Girl · 04-19-2013, 02:39 AM

Woohoo! I just did L2D1! It was hard!

I stopped a lot!

I'm just wondering: Are you guys staying with the same weights or increasing your weights? Are you doing any other exercise with this, e.g. Walking, swimming? Are you losing weight or inches, or both? So far I'm just losing inches.

SunnySide99 · 04-19-2013, 12:44 PM

Hi everyone!

I started 30 Day Shred today so I thought I'd join. I'm in really good physical shape and workout practically everyday, but I need to add in something more challenging. I'm taking a weight-training class on Mondays and Wednesdays. I'm going to attempt to do L1 on Mon/Wed and L2 on the other days with 1 day off. I'm not sure if doing the dvd in the morning and class at night is going to be too much or not.

The first day of L2 went well. I'm still sore a little from Wednesday's class so I alternated between 3 and 5 lb weights. There were a lot of moves I really liked such as the military press with leg extensions and the situp where you extended one leg, lift and crunch - great for the lower abs!

When I bought this DVD 4 years ago I could barely get through L1 and I never got past completing more than 1 continuous week. I'm proud of myself to be able to start off with L2 and complete all of the moves. I don't want to get too muscular though so I'm going to have to see where this take me, but I'm definitely going to give it my all!

Best of luck everyone!

NorthernChick13 · 04-19-2013, 02:02 PM

woo! Just about to do L2D8 over my lunch hour! oR 9? lol it's written at home. I can't believe it's almost Level 3 time! AHH!

SunnySide99 · 04-21-2013, 07:30 PM

I'm on day 3 of L2 and wow do I feel it especially in my core and arms. I'm taking a break tomorrow and will pick back up on Tuesday.

Daimere · 04-21-2013, 11:41 PM

Am I doing the 30 day shred wrong if I'm phoning it in or not trying to kill myself by going as hard as I can? I'm still sore as heck! Also I'm switching some of the moves to moves I prefer (no no on jumping jacks. So I run in place). I do more like slower kick backs.