20 minutes cardio finished

:coach: WOOHOO Onederchic that's awesome:cheer2:


Just finished 30 minutes of Pilates and weights.

The air is much clearer today than yesterday, no smoke and ash, so I will be doing my C25K and walking :)

Originally Posted by Narnia99:
Hello :)
Well I didn't do my planned workout yesterday as my youngest ds is sick. I was so tired by the time I got him to sleep that I ended up going to bed as well. Luckily, my dh is home from work so I was able to do my workout for today.
Sept 2: 37 mins on my Stairmaster, abs and floorwork.

Pintobean - way to push through your workout. You rock!
Onderchic - Great job!
Diva - It sure does seem like everyone is sick lately. Great job with your workout!
Igetfit - thanks for letting us know about Echo, I have been wondering about her as well. Awesome job with your workouts! What type of cardio are you doing?

:cheer2: borntobefine, wschick, nakedmango, Jen, Belezura :cheer3:

I workout on a recumberment stationary bike at about 16-19 mph. :carrot:

Originally Posted by Onederchic:
20 minutes cardio finished

You go girl! :woohoo:

Very nice work, Narnia :carrot::cheer:


Thanks Igetfit :hug:

Did water aerobics this morning and then swam 800 yards.

It's back to the treadmill tomorrow.

Woohoo Emily!!! :cheer::carrot:

20 minutes walking

Hooray ohiofreespirit :cheer::carrot:

30 minutes cardio finished
full body w/s finished

Total today = 100 minutes cardio, full body w/s

I have finished my last 45 minute session of :ebike: exercise for the day and I am wiped! The heat and smoke is a little better today but not much. I don't know how you can workout outside WSChick. I am having dinner and kicking back. :carrot:

Originally Posted by Onederchic:
Hooray ohiofreespirit :cheer::carrot:

30 minutes cardio finished
full body w/s finished

Total today = 100 minutes cardio, full body w/s

That's my girl getting it done! :woohoo:

WOOOO Igetfit!!!!!!! :carrot::cheer3:

Originally Posted by ohiofreespirit:
20 minutes walking

Great job Ohio! :carrot:

:woohoo: :woohoo: :woohoo: :woohoo:

2--Bike to work and back, 13K/40 min; 75-min program; 10 min stretching

45 mins stationary bike

I haven't exercised in over a week so i'm proud that I made myself get off my behind today :D

high-fives all around!