3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   September Exercise Accountability (https://www.3fatchicks.com/forum/exercise/180410-september-exercise-accountability.html)

Onederchic 09-02-2009 04:52 PM
20 minutes cardio finished

WSChick 09-02-2009 05:00 PM
:coach: WOOHOO Onederchic that's awesome:cheer2:


Just finished 30 minutes of Pilates and weights.

The air is much clearer today than yesterday, no smoke and ash, so I will be doing my C25K and walking :)

IgetfitNStrongforme 09-02-2009 05:07 PM
Quote:
Originally Posted by Narnia99 (Post 2906985)
Hello :)
Well I didn't do my planned workout yesterday as my youngest ds is sick. I was so tired by the time I got him to sleep that I ended up going to bed as well. Luckily, my dh is home from work so I was able to do my workout for today.
Sept 2: 37 mins on my Stairmaster, abs and floorwork.

Pintobean - way to push through your workout. You rock!
Onderchic - Great job!
Diva - It sure does seem like everyone is sick lately. Great job with your workout!
Igetfit - thanks for letting us know about Echo, I have been wondering about her as well. Awesome job with your workouts! What type of cardio are you doing?

:cheer2: borntobefine, wschick, nakedmango, Jen, Belezura :cheer3:
I workout on a recumberment stationary bike at about 16-19 mph. :carrot:

IgetfitNStrongforme 09-02-2009 05:09 PM
Quote:
Originally Posted by Onederchic (Post 2907103)
20 minutes cardio finished
You go girl! :woohoo:

Onederchic 09-02-2009 05:32 PM
Very nice work, Narnia :carrot::cheer:


Thanks Igetfit :hug:

emilydreaming 09-02-2009 06:31 PM
Did water aerobics this morning and then swam 800 yards.

It's back to the treadmill tomorrow.

Onederchic 09-02-2009 06:46 PM
Woohoo Emily!!! :cheer::carrot:

Lisa_C 09-02-2009 07:01 PM
20 minutes walking

Onederchic 09-02-2009 07:38 PM
Hooray ohiofreespirit :cheer::carrot:

30 minutes cardio finished
full body w/s finished

Total today = 100 minutes cardio, full body w/s

IgetfitNStrongforme 09-02-2009 08:53 PM
I have finished my last 45 minute session of :ebike: exercise for the day and I am wiped! The heat and smoke is a little better today but not much. I don't know how you can workout outside WSChick. I am having dinner and kicking back. :carrot:

IgetfitNStrongforme 09-02-2009 08:54 PM
Quote:
Originally Posted by Onederchic (Post 2907357)
Hooray ohiofreespirit :cheer::carrot:

30 minutes cardio finished
full body w/s finished

Total today = 100 minutes cardio, full body w/s
That's my girl getting it done! :woohoo:

Onederchic 09-02-2009 08:54 PM
WOOOO Igetfit!!!!!!! :carrot::cheer3:

IgetfitNStrongforme 09-02-2009 08:56 PM
Quote:
Originally Posted by ohiofreespirit (Post 2907315)
20 minutes walking
Great job Ohio! :carrot:

:woohoo: :woohoo: :woohoo: :woohoo:

nakedmango 09-02-2009 10:16 PM
2--Bike to work and back, 13K/40 min; 75-min program; 10 min stretching

sct 09-02-2009 10:37 PM
45 mins stationary bike

I haven't exercised in over a week so i'm proud that I made myself get off my behind today :D

high-fives all around!


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