Just finished last 30 minute cardio

Total today = 1.5 hours cardio

Onder,
Just make sure you don't overtrain the muscles. They do need time to rest and repair.
As for the agoraphobia, I went through that several years ago. Did not leave the house for years. Was thin at the time so it was not weight related. Took a lot of work on my part but it is no longer a problem.
You can do this. If you can workout so hard you are obviously very strong minded. Just think of defeating the agoraphobia as another exercise. Set small goals and go from there.

Anybody else starting the P90X challenge on Monday?

Thanks borntobefine :hug:

Woohoo! SHe is getting it done! :carrot:

Thats you?! You look flipping fantastic.

What's the P90X challenge?

I agree Michelle is very strong and she can do anything she sets her mind to, just look at her photos!

I just finished my last 45 minute session :ebike: exercise for the day. :carrot:

Total Cardio Today: 2 hours & 15 minutes

I so need to shower and eat dinner and I will be back later after I smell good. :broc:

Igetfine, thank you again. You just keep putting smiles on my face :D :hug::hug::


Way to go on workout too!!! You are rockin it :cheer2::carrot::cheer::cb::cheer3:

I just found this new thread :)

Ran 3.2 miles and biked 25.5 miles. My legs are sore!

Great job Igetfit!

Hooray Lizzy!! :cheer2::cheer::carrot:

Thanks Chica! I am going to eat some dinner and watch Being Human. Woohoo!

Thanks Lizzy and great job on the exercise. :broc: I hear yeah the back of my legs were sore yesterday.

Plans for today =

90 minutes cardio
Full body w/s

no we dont get voted off like in the show :)
hehe me too! hope we get on Jillian's team :)

dont worry about not having enough to lose :hug:

no exercise to confess for yesterday :( had guests over , no time :(

but today gonna make up for it!!

last chance workout as they say on biggest loser!!!

really? wow - it's so awesome!! i thought it was one of those model photos! I love it :) the background is so nice and calming and thats a great yoga pose!! :yoga: