I'm in!

Sep 1- off (on vacation)
Sep 2- off (on vacation - loooong flight home)
Sep 3- 1.5 hour Olympic weightlifting (great lifts, made it to 110lb squats @ 3 x 5 reps)
Sep 4- off recovery
Sep 5- 1 hour Olympic weightlifting + 2 mile run (shouldn't have run first - couldn't get squats past 100lbs)
Sep 6- off (recovery)

Tomorrow... 1 hour Olympic weightlifting and maybe some cardio. Back to work (overnight shifts) after one month holiday. Yuck. Gotta figure out the nutrition.

Awesome! You go girl!:cb:

Well obviously we've missed you too! WTG on the workout girly! I wanna do something but I'm afraid Jess will come back home while I'm in the middle of it and I am embarrassed to exercise in front of him. LOL! Even though he doesn't mind at all. I'm a dork. :dizzy:
Awesoem workouts Sacha!!!:carrot:

Hi everyone :)
This week has been so busy I haven't had time to checkin. I've only done 3 workouts this month so I really need to step it up. Once my children go back to school, I will have more time.

Sept 6th: 37 mins on the Stairmaster + 10 mins of abs.


I missed a lot of posts but I quickly looked back and it's great to see that everyone has been so active :bike2: :running: :exercise: :bravo:

Echo it's nice to see! We've missed you!

Have a wonderful day everyone :dancer:

Awesome job everyone!! :cheer::cb::carrot::cheer3:

30 minutes cardio finished

You go girl! Will you do 30 for me too? hehe j/k!:carrot:

I just finished my 2nd 45 minute session of :ebike: exercise today. :carrot:


Wow even over a holiday weekend everyone is exercise! Great Job!

Woohoo Red!!!!!!!! Work it!! :cheer3::carrot:

Hmmm interesting True Blood season one just premiered on channel 4 in July in England. Season two won't be shown until October, are you a time traveler Echo? Are you in America visiting? The character Eric was a bit part in the first season; most people say they love Bill. Season two is presently only showing here in America and Canada. If you read the books I understand that Eric is very different in them and you might be disappointed in season two.

My favorite character is Godric from season two of True Blood that character was so mellow, chill and wise and I love the character Lafayette that gay tranny, that character is very funny. I will stop there so I won’t give anything away as its all season two stuff, which people in England will get to see in October. Unless you live in America or Canada. ;) Welcome back.

I just finished my last 45 minutes of :ebike: exercise of the day. :carrot:

Everyone have a great night, I'll see you tomorrow. :)

Fantastic Red!! You have a great night too :hug::hug:

September 6: 45 minutes elliptical

Total: 5 days
260 minutes

:woohoo: for Michele!!

I do think Echo is talking about season 2 because we were talking about the "dream" scenes with Eric, so I dunno how she's seeing it, but I think she is.
I love me some Lafayette too!