:cheer3: WTG Everyone! :cheer3:

Keep up the good work!

30 minutes on the Elliptical. it kicked my butt!;)

Yeehaw Diva :cheer::carrot:

mine isnt the typical exercise, as today was mow the lawn day!! That may not sound like much, but I have 3 hills at a severe slope...good for the arms as I push up from the bottom, and pull back up from the top!!
and it usually takes me 3-3.5 hours to get the entire 1.5 acre mowed and trimmed! also great for the glutes, as I push the mower up the hills...trust me, I feel it in the legs and butt...
Thats my workout for the day!!

Remember we are all worth it.
 

I just finished my 2nd 45 minute session of :ebike: exercise of the day, and I feel so much better now because I got that news but even if I hadn't I would still have exercised. I believe that with all of us, no matter what happens in our lives our health is too important to neglect it anymore, that's what got us into this mess in the first place. I am so proud of everyone sticking with their exercise programs and pushing through to get it done. Remember we are all worth it.

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:

Hooray thistime and Igetfit :cheer2::cb::carrot::cheer3:

Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.

LOL thistime140, that's awesome !

What great words IgetfitNStrongforme !

great idea about walking to lunch emilydreaming !

:cheer3: Way to go :cheer2:

My 1st session:
45 mins Pilates
Walking and C25K tonight

Oh and I'm also down a pound !!!!!
It seems like a suspenseful waiting game every time you try to get under just one more pound !

WOO for emily and WS!! :carrot::cheer3::cb:


20 minute cardio finished

Great job!

:woohoo:

Thank you!

I just finished my last 45 minutes of :ebike: exercise for the day, but I think I pushed myself too hard again because I was smelling of ammonia again. That's why I broke up my exercise into 3 segments to stop the ammonia, I wish I could figure out why this keeps happening. I eat enough calories and 45 minutes is well below the stress level trainers warn about. :?:

30 minutes cardio finished

Total today = 100 minutes cardio (with two 5lb handweights)

You go girl! :woohoo:
:woohoo:
:woohoo:
:woohoo:
:woohoo:

Thanks :D :hug:

3--Bike to work and back, 13K/40 min; 45-min spin class; 30 min stretching/yoga