15 mins elliptical, 38 minutes (10 miles) in bike, 10 minutes warmup and cooldown stretch

Morning :sunny:

Yesterday - Ab RipperX and Treadmill - check!

Today - Weight Training and possibly walk @ work.

Last night was one of those nights where every minute I was on the treadmill felt just too much. I began with doing 20 mins of HIIT and, said to myself, if I felt like it I'll do the rest 40 or so mins jogging. I figured, at least, I can do 20 mins if nothing else. As soon as my 20 mins were up, I thought ok, let me do 10 more mins and it'll make it total 30 mins...then, ok 10 more mins will make it 40 mins. So, I kept at it till 50 mins (including cool down). I'm glad I did it cuz I would have felt horribly guilty not doing it for more than 20 mins.

Keep up the good work girls!! Go Us!

Have a wonderful OP day :D

Hooray everyone!! :cheer3::cheer::cheer2:

Plans today =
90 minutes cardio
full body w/s

Awesome job chickies :carrot:


:cheer2: Keep up the great work :cheer2:

WSChick, you should join our Pep Squad :D


Just finished 20 minutes cardio

30 minute cardio finished

30 minute 2 mile WATP's again. I am just not feeling the public world this week for some reason. That and being the germ-phob I am I am paranoid about so many peeps getting sick in East TN and this Swine Flu crap.

September 2

1h HIIT
1h weight lifting - arms

Woohoo Diva and belezura :cheer2::cheer3::cheer:

Onederchic, Oh how I would love to be in the pep squad :carrot:


:cheer: Awesome job belezura, Onederchic and Diva. You gals rock ! :cheer:

About to start a workout session....

Yay! Another Pep Squad member!! I am so happy :D :hug:


Have fun with your workout!! :cheer3:

I just finished my 2nd 45 minute :ebike: exercise session of the day.

Woohoo! Everyone is doing great getting your workout done!


:carrot::cb::cp::dance::flame::dancer::twirly: :woohoo::cheer2::cheer3::broc::cheer::yay::trampo: :woops::yoga::lifter::running::boxing::ebike: :strong: :trampo::tread::workout:

Hooray Igetfit :woohoo:cheer3:

Hello :)
Well I didn't do my planned workout yesterday as my youngest ds is sick. I was so tired by the time I got him to sleep that I ended up going to bed as well. Luckily, my dh is home from work so I was able to do my workout for today.
Sept 2: 37 mins on my Stairmaster, abs and floorwork.

Pintobean - way to push through your workout. You rock!
Onderchic - Great job!
Diva - It sure does seem like everyone is sick lately. Great job with your workout!
Igetfit - thanks for letting us know about Echo, I have been wondering about her as well. Awesome job with your workouts! What type of cardio are you doing?

:cheer2: borntobefine, wschick, nakedmango, Jen, Belezura :cheer3:

Yahoo Narnia :cheer3::woohoo: