September Exercise Accountability
 

Here ya go Guys and Gals! The other one was a bit too long so we needed a new Exercise thread!!! :D
Please post your daily Exercise here!!!

Thanks Diva :hug:

2 down
 

I just finished my 2nd 45 minute session. :carrot:

I'll check in when I finish my 3rd session of the day.

Amazing Igetfit!! :cheer2:

do you do this 2.23 hour routine daily?? wow...OK..talk about motivation.

30 minute MFC finished

Total today = 30 minutes of TBL Cardio Max, 20 minutes cardio interval, 30 minutes MFC, full body w/s :cb:

36 minutes C25K W5D2

Wooo borntobefine :cheer2::carrot::cheer:

Oh it's only 2 hours and 15 minutes but yes everyday, I started with just 30 minutes a day. The 3 times a day burns a lot of calories and it's stops the oxidation of my musscles. I had gotten up to 110 minutes start everyday but I was smelling of ammonia, so I stopped that and broke up the time to 3 times a day.

You go girl! :carrot:

Woohoo! She is getting it done! :carrot:

Done!
 

I finished my 3rd 45 minute session of the day and now I am eating a chicken stir fry that I've made with many colorful veggies in it and I am downing my 6th glass of green ice tea I made earlier. After dinner I will have a cup of tea milk & sugar and relax. Tonight I am going watch Nick & Norah's Infinite Playlist. :carrot:

Woohoo.....I feel good and hyper, probably all the green tea I've drunk today! LOL

1--Rest day (walked around a bit while shopping)
2--Bike to the gym and back, about 40 min/13K; 10-min warm up on the spin bike; 50-min spin class; resistance program, about 70 min; 10 min stretching
3--Ran 13K, 1:27:50; 10 min stretching
4--Bike to work and back, about 40 min/13K; 60-min sculpt class; 60-min yoga class
5--Bike to work and back, about 40 min/13K; 45-min spin class
6--Bike to work and back, about 40 min/13K; 60-min upper body/abs class; 30-min run, 6.2 mph, 30:22
7--Bike to work and back, about 40 min/13K; 45-min yoga class
8--Walking around downtown, shopping
9--Bike to the gym and back, about 40 min/13K; 25 min HIIT on the treadmill (maybe 10 reps at 1:30 each); 60-min stability ball class
10--Bike to work and back, about 40 min/13K; 45-min upper body/abs class
11--Bike to work about 20 min/6.5K; 35-min spin class; 60-min yoga class
12--Run to work, 6.4K, 40:20; 45-min stability ball class; bike home from work, about 20 min
13--Bike to work and back, about 40 min/13K; 5K on the treadmill, 31:20; 6-min yoga class
14--Bike to work and back, about 40 min/13K; 45-min yoga class; bike to a friend's and back, about 16K/50 min
15--Rest day (walked to the grocery store and back)
16--Bike to the gym and back, about 40 min/13K; 60-min program
17--Bike to work and back, about 40 min/13K; 45-min spin class; 30 min stretching
18--Bike to work and back, about 40 min/13K; 20 min on the rowing machine; 60-min yoga class
19--Bike to work and back, about 40 min/13K; 60-min program
20--Bike to work about 20 min/6.5K; 60-min spin class; 10-min stretching
21--Bike home about 20 min/6.5K; 60-min program (more like 75 min)
22--Bike downtown and back, total 24.5K (about 75 min)
23--Rest day
24--Bike to work and back, about 40 min/13K; 60-min program (more like 75 min)
25--Bike to work and back, about 40 min/13K; 45-min spin class; 20 min
stretching
26--Bike to work about 20 min/6.5K; 60-min program (more like 75 min)
27--60-min spin class; 30 min stretching/yoga; bike home about 20 min/6.5K
28--Bike to work and back, about 40 min/13K; 60 min with my trainer
29--Rest day
30--Bike to the gym and back, 13K/40 minn; 45-min spin class; 55 min of yoga on my own
31--Bike to work and back, 13K/40 min; 60-min program (more like 75 min)
September
1--Bike to work and back, 13K/40 min; 45-min spin class; 60-min yoga class
2--Bike to work and back, 13K/40 min; 75-min program; 10 min stretching
3--Bike to work and back, 13K/40 min; 45-min spin class; 30 min stretching/yoga
4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program

Very awesome Igetfit and nakedmango!! :cheer2::cheer::carrot:

Thursday acct; p90x stretch only, dr 5hr drive 7 shopping
Friday:p90x plyo[1hr] p90x core synergestic [1hr] trail hike with dog 500ft gain 3 miles[1hr]

Husband is coming home for weekend YEAH!!!!! So have been cleaning, baking cookies for him making a few of his fave foods ect. So need to get pretty it been 10 days!!!

Wooo! devadiva!! :cheer2::cheer3::cb:


Have fun with the hubs :D

Why to go on the exercise. I wish I had a cookie right now, nothing better then home baked cookies! ;) LOL

Not up to your level yet Onder but I am getting there.

Probably an endorphin rush from all that cardio. Do you do this every day?
The folks in this thread are totally scary - lol.

Stupid question probably....

But do we just come in here and say what exercise we've done for the day and then come back to up-date it ?


Thank you :)

My goal for August is to exercise 1200 minutes and 22 days.

August
1: 45 minutes elliptical
2: none
3: 45 minutes running on cruise ship!
4: 30 minutes running on cruise ship!
5: 30 minutes jogging through Juneau!
6: 30 minutes running on treadmill in gym on cruise
7: on board "Race for a Cure 5K"-- 40 minute fast walk then 30 minute run around ship (2 more miles)-- total 70 minutes
8: 60 minutes walk around Victoria, B.C.
9: 45 minutes elliptical
10: 65 minutes boxing boot camp
11: 45 minutes elliptical
12: 60 minutes spinning class
13: none
14: 45 minutes elliptical
15: 60 minutes fast walk
16: 45 minutes elliptical
17: 60 minutes boxing boot camp class
18: none
19: 60 minutes spinning class
20: 60 minutes latin dance class
21: 35 minutes running on treadmill
22: 60 minutes (30 on elliptical and 30 walking to and from the gym)
23: 45 minutes elliptical
24: none
25: none
26: 60 minutes spinning class
27: 30 minutes elliptical
28: 30 minutes running on treadmill
29: 32 minutes elliptical
30: 45 minutes elliptical

Total so far:
25 days
1192 minutes

Getting close to my August goals...:carrot:

There are no stupid questions :D

We come each day and post whatever exercise we have done for that day :). It helps to hold us accountable so we will exercise :D

Way to go, Michele!! :cheer3::cb:

Yes everyday, but it's probably the green tea it has a lot of caffeine. I had six large glasses today. We are not so scary just motivated to get fit. We try to be each others cheerleaders. And like I've said I started out with 30 minutes a day, and I'm trying to reach a goal that is coming up fast that's why I've stepped up my game. My goal is to get to my target weight by the new year, I may not get there by 1/1 but I'll get close.

BTW Welcome.

Wow you are really keeping me on track knowing that you've reached your goal and it is possible. Thanks for posting. :hug:

Yes but also to inspire each other to keep going because some weeks you work your butt off and the scale doesn't move. It's nice to have the support of others on the same path. Welcome

Thank you both for clarifying for me.

This is a great thread and it does motivate me, especially since the scale hasn't budged in almost 2 weeks.

And "travelingmichele" I love cruises :)



August:
2: Walked 2 miles
3: 60 min Pilates, walked 2 miles
4: 60 min Pilates, light weights, walked 2 miles
5: Walked 2 miles
6: 60 min Pilates, walked 2 miles
7: None
8: Walked 2 miles
9: 60 min pilates, walked 2 miles
10: None
11: Walked 2 miles, light weights
12: 60 min pilates, Walked 2 miles
13: Walked 2 miles, light weights
14: None
15: Walked almost 3 miles up at lake course
16: None
17: 60 min Pilates, walked 2 miles
18: 60 min pilates, walked 2 miles
19: Walked 2 miles, light weights
20: None
21: Walked 2 miles
22: 60 min Pilates, light weights
23: Walked almost 3 miles up at Lake course
24: 60 min Pilates, walked 2 miles
25: None
26: None
27: Walked and W1D1 C25K
28: Walked and W1D2 C25K
29: Swam laps for 35 mins
30: Late night walk 30 mins (smoke and ash in the air from the Angeles Forest fire)

Awesome work, WSChick! :cheer2::carrot:


Plans today = 1.5 hours cardio

IgetFIt - I also want to be on Jillian's team!! I just asked the question -which of the two teams is Jillian's team and if we can request to be on that team hehe.
great job on the workout! :cheer:

Thanks Diva for the encouragement. and for creating this thread!!!

Narnia - I totally agree, would be awesome if we're on the same team! thanks for the kind words regarding my workout :)

way to go Onderchic! :cheer2:

well done Borntobefine :cheer3:

awesome nakedmango! i love your avator picture!!

well done devadiva :cheer: i love home made cookies, when they are warm and soft and goeey yum yum hehe

way to go traveling michele :cb:

WSchick :welcome: and well done on your workouts wow! :broc:

I have a question.

I want to change my routine but I want to know does it seem like it will be enough.

Those DVDs I received, I want to utilize them. Most have cardio w/ hand weights and they are 20 minute sessions. If I do 4 of them a day for 5 days a week still adding in full body weight training for 3 days..is it enough? :|

Oh and I just finished a 20 minute cardio interval w/ hand weights (5lb x 2)

Yes it's enough, but to break it why don't you take a walk? Just get outside and enjoy the summer. BTW great job on the workout's!

Thanks, I hope we get Jillian's team but I don't think I have enough to lose, do we get voted off like the show?

Thanks Igetfit :)

I don't get out walking or much of anything else because I have some slight issues with being in public. I was diagnosed with mild agoraphobia a couple years ago so :o

Mmmm yes that does make it hard, maybe taking your husband with you, might make you feel safer. When I was heavier I hated being seen in public I was so self-aware of being overweight but I'm over that now, because I took the steps to lose the weight to feel at ease in my own skin. We all have our issues but it's the courage to face them head on that makes us stronger and in the end better people because our hearts grow and we become more compassionate toward ours. :hug:

Awww you're the bestest :D :hug:

Not sure about the best, but I hope you are able to overcome and get out there to walk.

I want to do a thread where we keep each other accountable to eat health and not over eat. Where should I put that?