3 Fat Chicks on a Diet Weight Loss Community - September Exercise Accountability

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - September Exercise Accountability (https://www.3fatchicks.com/forum/exercise/180410-september-exercise-accountability.html)

IgetfitNStrongforme

09-07-2009 01:54 AM

Originally Posted by sct:
60 mins stationary bike

forgot to write in yesterday I did 50 mins stationary bike

:D

Great job Shy Chick! :woohoo:

WSChick

09-07-2009 03:50 AM

So once again I wanted to take a rest day but I was so motivated I got up and exercised :)

35 mins Sansone 2 mile walk pedometer = 3,024

Onederchic

09-07-2009 08:43 AM

Great job ya'll!!

Plans for me today and tomorrow = nada, zip, zilch, zero.

Diva	09-07-2009 09:22 AM

Originally Posted by Onederchic:
Great job ya'll!!

Plans for me today and tomorrow = nada, zip, zilch, zero.

HA! We have the same plans! Unless dude goes fishing for a while, I'll get in a bit of cardio! :D

Have a great day everyone!:hug:

Cape Breton Chick

09-07-2009 09:59 AM

Okay!.. so this is it.. I have gotten meals under control and in habit... I have gotten a handle on calories and food habits.. and I have lost 9.2 pounds in a month! (weighed in just this morning..yay!..lol) and now it is time for phase 3 of my lil plan..lol exercise.. so my plan today is to start C25K D1/W1.. I would add I would liket o do one of my turbo jams as well, but I am not going to push it..if it happens yay if not I will be happy with gettin out there for my first run/walk!.. will report back later.. lol if you pray... pray for me! :hug:

Echo	09-07-2009 11:02 AM

Originally Posted by Narnia99:

Echo it's nice to see! We've missed you!

Have a wonderful day everyone :dancer:

Thanks Narnia! :D

Echo	09-07-2009 11:03 AM

Originally Posted by Onederchic:
WELCOME BACK ECHO!!!!!!!!!!!!!!!!!!!!!!!!!! :hug::hug::cb:

thank you!! and for the cheer :D

Echo	09-07-2009 11:04 AM

Originally Posted by Diva:
Awesome! You go girl!:cb:

Well obviously we've missed you too! WTG on the workout girly!

Thank you Diva!!!:D

Onederchic

09-07-2009 11:07 AM

Cape Breton Chick -

Good for you. You can do it! :cheer3:

And I am praying for ya too ;) :hug:

Echo	09-07-2009 11:16 AM

Originally Posted by IgetfitNStrongforme:
Echo do you really live in London? Are you even a girl? LOL J/K :dizzy:

haha that's okay. for the record. yes I am a girl, and yes I do live in London :D

Cape Breton Chick

09-07-2009 12:54 PM

Woo Hooo Echo.. bout time you got your butt back here! lol :yay:

EZMONEY

09-07-2009 01:13 PM

Angie and I skipped the beach route today that we planned. We decided to take a route we usually don't get to do. It is a 3 mile route we do where we eat breakfast sandwiches outside at a deli. The deli doesn't open on the week-ends until 8am, which is too late for us. A beautiful morning here and a great breakfast with the mutts outside in the patio area.

14/50 MILES

Keep movin' it gals!

IgetfitNStrongforme

09-07-2009 01:40 PM

Originally Posted by Echo:
haha that's okay. for the record. yes I am a girl, and yes I do live in London :D

Echo you completely passed over my most important question I had for you in that thread "are you or have you ever been a time travler"? :D Everyone knows HG wells was from London......... :rofl:

Echo	09-07-2009 02:33 PM

Originally Posted by Cape Breton Chick:
Woo Hooo Echo.. bout time you got your butt back here! lol :yay:

thanks Cape ! *hi-5* its awesome to see you in this thread!!!!
love the new avator picture, looking gorgeous!;)

Echo	09-07-2009 02:34 PM

Originally Posted by IgetfitNStrongforme:
Echo you completely passed over my most important question I had for you in that thread "are you or have you ever been a time travler"? :D Everyone knows HG wells was from London......... :rofl:

lol !! you're so funny!! :D

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