Hehe we rock :D

I get to clean house today but afterwards I'll do lower body since I did upper body yesterday.

I found my place in my rotation but haven't looked very far ahead to see what's next.

LOL on all the cheerleader smiles! Cute!

7th: STS weights - Meso 2 week 1 back and biceps = 60 mins.


Great job everyone!!

Way to go Penguin and Narnia99 :carrot: :cheer2:

Narnia, Are you doing the Extended stretches after the workouts. Funny story! I resolved that I was going to add that on after each workout. I only missed once and I was extremely sore for the next few days. I hate being sore, so I never skipped again.

And are you doing cardio on your off days? Most of the time I was too exhausted to even think about cardio, especially in Meso 1!

If I'm going to get ANYTHING done today I need to get away from the computer!

August 6th-

1 hour tennis

I always post the next day cause I workout so late sometimes im working out at 11pm. I know im gonna do strength training today but not sure what else ellipitcal, walk or a cardio video I will let you know tomorrow. I am feeling sooo good my thigh muscles are forming I can see them popping out:D

Very nice, Lookergirl76 :D :cheer2:

Let's do this.
 

Ok... I think I'll weigh in and give some accountability. I'll just keep editing this post as it goes.

Days:
01 - 05: Can't remember, but not much... a little wii, a short hike. :running:
06: 30 min Tai Chi, :spin:
07: none :halfempty:
08: 30 min Wii Strength Training :goodscale:
And away I go!!! :woohoo:

Hooray SlimmingDownSouth!! :cheer2:

Finished 30 minutes core MFC

wow onderchic, you workout twice in a day?
way to go ! :cheer: :cheer: :cheer:

i'll be your cheerleader, since your the cheerleader for everyone else! lol

we do indeed! rock that is. lol

Hehe, thank you Echo :D :hug:

I have 2 days I work out 2 times and 3 days I work out 3 times but just for 30 minutes each session :)

wow i'm impressed :) and you're welcome;)

30 minutes cardio done

Total today = 1 hour cardio, 30 minutes core MFC :cb:

I got the house vacumned but ended up spending most of the day in bed with a heating pad on my stomach. Its TTOM but I'm feeling worse than usual. I think I might have picked up a bug from my friend's son who wasn't feeling well Wed night. Hopefully, I'm not sick the rest of the weekend

I hope you feel better soon, Penguin :hug: