I did Firm: Cardio Dance Slimdown. I am not a dancer, some of my 'moves' look more like they belong in a kbox ring, but I do okay. This workout is about the top of my dancing ablility choreography and style wise. I find I do much better with Latin and bellydance than any other styles.

I'm on a Firm kick these days, I do 'lighter' workouts in the summer when its so sticking HOT, then do more intense workouts in the winter to help keep me warm

Very nice, Penguin :cheer2:

30 minutes lower body MFC finished

August 5: STS Mesocyle 2, week 2 Legs = 47 mins. I am going to be so sore tomorrow :yikes

Onderchic, thank you for the welcome :) Congratulations on your success. Very inspirational!!

Penguin, I am a big Cathe fan too! I didn't order STS Cardio though because I was worried about the level of impact. I've struggled with a lower body injury and I don't want to take any chances. I have a feeling I will regret not preordering though.

Thank you, Narnia99 and woo hoo for the workout today :cheer2: :hug:

I'm a newbie here.:cheer2: Just accidentally stumbled upon this forum. It's a great place! everyone here is so lovely!!!

I would like to join in too please :-)

--
today i did lots of squats and free hand weights and stomach exercises.:strong::lifter:

love the smilies in this forum :carrot:

Hop on in Echo and welcome aboard! :hug:

Thanks so much Onederchic :)

You're very welcome :D

5--Bike to work and back, about 40 min/13K; 45-min spin class

Welcome echo! The dancing carrot is my favourite. :carrot:

30 minutes cardio over

Total today = 1 hour cardio, 30 minutes lower body MFC

August 5th-

40 minute turbo sculpt video

50 min walk

nakedmango, lookergirl76 - Wooo!! :cheer2:


Plans for today =

1 hour cardio

30 minutes cardio finished

Morning all!

No plan for today yet. I was following a written rotation until the surgery. I need to look at that and pick up where I left off. Since I'm high risk for retina detachments I'm leary about doing too much too soon. LOL, any excuse to indulge my slothful tendenancies.

I'm in a weights mood today, though.