wow well done everyone! you all are doing great!
:cheer3: :cheer3: :cheer3:
:cheer2: :cheer2: :cheer2:

i did 19 minutes of jumping on my trampoline :trampo:

Congrats Echo!!

I am officially making you a member of my 3FC Pep Squad..you are damn good with the pom poms :D :rofl:

hehe thanks Onderchic!

awww thank you Onderchic!!! lol!! i am flattered hehe.

I love them cute cheerleading outfits. hehehehe :cheer2: :cheer3:

Yeah, you look cute in em too :D

AUGUST 11TH

CARDIO ON EMPTY

Ok, serious intervals on that stationary:

10 min at 22 mph (2 min intervals) and 20 minutes at 16-17 mph.

strength training

push ups
bird dog
plank
side plank (modified)
ab roll ins
bicycle crunch
lunges
scissor leg lifts
squats with arm raise

LOL! thanks Onderchic!

I agree the pink ones are cuter!

well done Diva and Jendiet

:cheer2: :cheer2: :cheer3: :cheer2: :cheer2:

Way to go Jennifer and Diva!! :cheer2: :cheer:

hey everyone! I have kept up with my morning walks and am starting to get that movement craving back again....yay! finally! I decided to go one step at a time back into this. For now it's the walking or biking in the mornings and then I will add in some strength training again once this is routine.

Keep sweatin' ladies :)

Hooray for SkinnyJeansInWaiting :cheer3:

great idea skinnyjeansinwaiting! :cheer: :cheer2:

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes

dustcatcher

Hoorah dustcatcher!! :cheer: :cheer2:

10--Bike to work and back, about 40 min/13K; 45-min upper body/abs class
11--Bike to work about 20 min/6.5K; 35-min spin class; 60-min yoga class

Hubby stayed home from work today. We picked up some kind of stomach bug and vegged out today, napping or watching movies from Netflix. We are starting to feel much better, at least.

Not exactly how I wanted to spend the day, but the extra time with Hubby was nice!