MFC = My Fitness Coach for the Wii

August 8th - Stairmaster 30 mins + abs 9 mins.

I am glad that I took yesterday off as I had a lot of energy this morning and was able to push myself on the stairmaster.

Welcome Skinnyjeans, glad you joined us :)

Have a wonderful day everyone!!

Woo hoo Narnia!! :carrot:

30 minutes upper body MFC done

7--Bike to work and back, about 40 min/13K; 45-min yoga class
8--Walking around downtown, shopping
9--Bike to the gym and back, about 40 min/13K; 25 min HIIT on the treadmill (maybe 10 reps at 1:30 each); 60-min stability ball class

I am not missing!

Busy with o.t. at work....

did gte in 3.5 yesterday and today with Angie and the brats..

you are all doing awesome!

7/50 MILES

Way to go, EZ!! :cheer2:

Welcome, Skinnyjeans!

Its been miserable out today. Its suppposed to rain for the next week, so its very humid,, plus the heat index is near 100* I just checked a weather map and it has a 70* over Memphis. I can look outside and tell them THAT is wrong! Hubby and I went to church, the library, Dollar Tree and TJMaxx and called it quits for the day.

wow well done everyone! you all are doing so great!

:cheer: :cheer: :cheer: :cheer:

skinnyjeans! welcome welcome ! lovely to have you join us! the more the merrier!!!

thats so awesome that you start to crave exercise and eat healthy. you will lose those pounds in no time then!

--
my exercise today:

i did a workout (not sure how long maybe 45minutes will time it next time)
ab exercises, mainly using my ab roller. ab crunches, some stretches etc.
then loads of squats with hand held weights. and arm exercises with the weights.
--

see you all tommorow!
love this group :) its so motivating.

Penguin - I know all too well about Tennessee humidity and I feel for ya :hug:

Hoorah for Echo :cheer2:

Just finished my last 30 minutes of cardio.
Total today = 1 hour cardio, 30 minutes upper body MFC

hehe thanks Onderchic! :)

back at cha ! :cheer2: :cheer2:

:D :hug:

August 10th

40 min turbo sculpt

20 min turbo jam abs

Amazing lookergirl76!! :carrot:

My plans today =

Mondays and Tuesdays are my days off but I may try out the Flexibility section on My Fitness Coach

well done lookergirl76 ! :cheer:

Cool plan Onederchic! :cheer2:
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i did 18 minutes of jumping on my mini trampoline :trampo: :)