I ended up walking in the heat and sweating to death at a flea market for over 2 hours yesterday, so counted that as my exercise for the day. Today's goals are:

30 min. + morning walk--DONE!
Kim Kardashian Butt & Abs Workouts

Way to go, SkinnyJeansInWaiting :cheer2:

ok, back to this thread.

Aug 3rd-5th prepared for my trip with lots of cleaning and running errands.

August 5th-9th. Lots of activity. Swimming in the ocean in very strong currents, wading through water for resistance exercise, walking, running across hot sand, pulling beach wagon, climbing lots of steps at the water park at a good clip, lots of swimming, climbing ropes at the tree house, running across hot pavement, carrying heavy coolers.

August 10th: I am determined to do some regular cardio, and some weights. That is my goal.

Welcome back Jennifer and woooo :cheer2: :hug:

No workout today but thought I'd stop in and say HI.

Well, I did NOT accomplish my goals! Tomorrow is another day. Going to call this one quits!

Hi Penguin! :hug:

Big :hug: for Jennifer too!

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes

dustcatcher

August 10: STS Mesocycle 2, week 2 - chest, shoulders, triceps = 64 mins.

We all have those days Jennifer :hug: Like you said tomorrow is a new day :)

Hi Penguin, did you see the new STS tickers at cathe.com? I wonder if it would be ok to use one here. I'm not sure after reading the link policy. :?:

Great job everyone :cp: We can do this :carrot: - love that smilie!

Narnia, No, I didn't see the tickers! I'll have to go look at them! I did see the new Cathelete t-shirts and thought about getting one. From what I read on the site the XL would be too small. PFFT! My theory is if the site allows you to copy/move something offsite its okay to use elsewhere. I may be wrong here!

Chic, :hug: to you too!

Planning a workout for tomorrow!

August 10th-

30 min turbo jam

15 min walk was going for a hour but my dogs got in trouble ruined it. I will make up tomorrow.

http://www.thecathenation.com/forum/...98&postcount=1

Narnia, Step 2A # 5 of the post SNM says you can copy the ticker onto other sites including forums. Very cool!

Great job all!! :cheer2: :cheer3: :cheer:

Today is still rest day and I am happy since I got visited by TOM this morning :(

TOM is a big poop head. I'm on mine too. It's making me hungrier and just wanting to lay around! ugh!

Thanks for the encouragement ladies. I CAN AND WILL ride a stationary for 30 minutes and do some kind of weight lifting routine today!

Woo Jennifer! You can do it!!!! :cheer: