My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes

dustcatcher

Very nice, dustcatcher :cheer3:

That is wonderful, CBC :D :cheer:

wow you guys are doing awesome! WELL DONE everyone!!

i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!

i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.

hope to start exercising again on friday though, hopefully by then i will be feeling abit better.

well done girls! you're all doing brilliantly

:cheer2: what do we do ?
:cheer3:Exercise
:cheer2: who do we do it for ?
:cheer3: ourselves!
:cheer2: when are we gonna do it?
now now now :cheer3: :cheer2: :cheer3: :cheer: :cheer3: :cheer2: :cheer3:

lol i need to work on my cheerleading chants. you guys will have to help me out ;)

12--Run to work, 6.4K, 40:20; 45-min stability ball class; bike home from work, about 20 min

GOOOOO nakedmango :carrot::cheer2::cheer:

Originally Posted by Echo:
wow you guys are doing awesome! WELL DONE everyone!!

i also got my period this morning! and had cramps. so worked out that my day off from exercise today coincided with mother nature!!

i'm not going to exercise tommorow either, as my first couple of days i get really bad cramps and just need to take it easy. but will see how i feel. i might just do uppper body workout on my arms with my light weights. nothing that involves my lower half or jumping or running lol.

hope to start exercising again on friday though, hopefully by then i will be feeling abit better.

well done girls! you're all doing brilliantly

:cheer2: what do we do ?
:cheer3:Exercise
:cheer2: who do we do it for ?
:cheer3: ourselves!
:cheer2: when are we gonna do it?
now now now :cheer3: :cheer2: :cheer3: :cheer: :cheer3: :cheer2: :cheer3:

lol i need to work on my cheerleading chants. you guys will have to help me out ;)

You sooo totally rock!! ♥ :hug: :cheer:

30 min walk 1.5 miles

360/1000
9.25/40


Should exercise more today...but I'm pooped. Everyone keep up the hard work:ebike: Nite all!

Great work, dream! Night night :hug:

Aug 12th

cardio NOT ON EMPTY

10 min in 2 min intervals of 21-22 mph on stationary. 20 min at 16-17 mph resistance 3.

STRENGTH

squats, regular and wide stanced with weights
leg lifts
inner leg lifts
dead lifts 14 lbs total
plank 30 sec
side plank l& r 20 sec each
reverse crunches
bicycle crunches
ab roll ins with ball
bust lift
arm pulses
tricep dips and extensions

:cheer: :cheer2: for Jennifer!

Thanks chic! I love your enthusiasm and support so much.

August 12th-

60+ min. walk

I see the scale is starting to move down I will change my weight once TOM is over to get the real number!

You're welcome, Jennifer :hug:

Way to go, lookergirl! :cheer: