I'm up to 465 this morning. I've been going twice a day to the track, one run and one brisk walk. Not trying to added some quick miles, I just need to think, and I do my best thinking while walking.
I took my measurments this morning, and since Sept. 2005 I've lost 49 inches total. Most of those have come off since I started running last year. And that is why I running.
Hey Shannon, I was arguing with myself about running this morning. I really haven't run much this week and I was trying to convince myself it was ok to sleep in and run at 2 pm (yeah---in 97 degree heat!! smart one!) and I told myself that "Shannon has probably already finished her run by now." So I hauled my rear out of bed. 3 miles! Woohoo!!
Glad I could push you up out of the bed! High five on the 3 miles! Though, I actually didn't get to the park until after 4:00 Saturday, we had DSS this past weekend and his mom didn't get him until 2:30. Let me tell you, I was wishing I had gone earlier when it was over 90 and humid in the afternoon!
+4.5 Saturday at the park, started raining really hard before I could get to 5...
+2.75 today, combo of treadmill HIIT & elliptical
Last edited by Shannon in ATL; 08-04-2009 at 11:02 AM.
3.5 miles today....so weird! I did a major leg workout last night and about 2.8 miles into my run I had to take a walk break....I usually slow down but keep running, but today it was walk or fall over....I walked about 25 meters, and started running again, and then I was fine.
3 miles run/walk yesterday. What was fun about the walk part was that we found a huge grape vine and ate some grapes from it. How many times have I run by that grape vine without seeing it?
That's awesome!!! Great time!
Kitty!
running.
