[Shannon in ATL]

+8 today, of which I ran 6.75(3.25 & 3.5 with a .5 warmup, .25 in between, .5 cooldown). My best run ever, and I attribute a lot of that to the woman's running club I met around mile 5.5 cheering me on every time we crossed paths. (We were going opposite directions on the track.) Something invigorating about people clapping when you pass!

I have to register for a formal event soon...

[midwife]

3.2 today. My 5K! I'll write about it tomorrow.

[sm177]

yayyyy midwife! can't wait to hear about it

[Mrs Snark]

+5.1 miles today...

[EZMONEY]

Jumping back into the gorgeous girls thread to report my miles.

been really busy with work and sick. Feeling well now and work is less stressful as we near completion, of a large project, on my end.

Angie and I have been taking the dogs out after dinner for a couple of miles most nights this past week and went out in the mornings this week-end before work, yoga and church.

You are all doing so well!

Miss those highschool cross country days Baby Catcher...such fun watching the kids all those years!

343/1000 MILES

[EZMONEY]

Jumping back in to add today's miles.

346/1000 MILES

[midwife]

DD is a Senior so it is very bittersweet so far this season.

3 today

[EZMONEY]

I remember those "bittersweet years" with my kids BABY CATCHER....then they do it all over again in college!....brats....wink.....

3 with the mutts after a short day at work.

349/1000 MILES

[kittycat40]

+7 today
I shed tears taking my twins to kindergarten today.

[Shannon in ATL]

+2.0 Monday
+2.5 yesterday

[EZMONEY]

Give it a few years KITTYCAT....the tears will start when the school year ends for summer....wink

Out for 3 with the dogs.

352/1000 MILES

[Mrs Snark]

Ran 3.2 miles on Tuesday and 6 miles this morning...

[midwife]

Kindergarten??? Aren't they your babies???

3 today.

And my 5K report below:


The race was ugly.

Ahhhh.....when I was warming up, I looked around and saw so many fit, fast looking people. I thought, "I'm going to be last." Remember this is not a typical 5K, it is part of the University's cross country meet, so all sorts of runners affiliated with the running community went out. It was not a typical fun run. I spied a 6 year old kid warming up, the only person who did not look like a 6 minute mile runner. I felt better. At least I can beat a 6 year old right (hey, I never claimed to be a good person).

So we took off. Everyone passed me. But that's typical. I just kept telling myself to go my pace. That I wouldn't be last. The 6 year old is back there, right. A lady passes me. No one else does. I pass the lady on a hill. I pass a few more people. The course curves. I see the lady I passed. She was LAST. Which meant that I was LAST for awhile!!! Geez!!!! I suffer through the course. My time was a 30:35. Oh man.

And the 6 year old? Yeah, he beat me.

[EZMONEY]

BABY CATCHER 10 minute miles are fine! Keep remembering...it isn't about the "clock"....just like it's not about the "scale"....

#1 ~ training for a 5K is a great thing ~ #2 ~ running one is another ~ #3 I am sure there wasn't that many in the race #4 ~ wearing cool looking running clothes ~ #5 YOU FINISHED!!!!

Got 4 in with the dogs this morning

356/1000 MILES

[midwife]

You're right, of course, EZ!

3 miles in the foothills today!