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08-29-2013, 10:38 AM
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#406
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Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
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Such a strange week. I went up 3 lbs then back down 3.6 for a total net weight loss of .6 lbs in the past week. And that is if it sticks.
lene - Your back!! Congrats on the new program, sounds like it is working. And oreos... hmmmm, I might have to switch to your plan.
Tuscany - sorry you are so uncomfortable, but you may have to stay like that. It looks like your 140s are unsticking and the normal BMI is here to stay
jacqui - Congrats!! Getting past those setpoints are sooo tough and out of the obese cat.!
Stay - it'll come off once TOM is over. I know I bloat a LOT.
Tray - awesome job on the cycling. Do you do that at a gym?
Garden - Your so close again! I get so confused with kg. What is the conversion?
cheeriloos - amazing job. Dancing is so fun and it burns a ton of calories!
BG - thanks for all the support. I know this coming weekend is going to be tough with the BBQs.
Pixi - GL eating out tonight. Glad your sodium weight is leaving
southern - congrats on the treadmill mile, I try to do 1.25 miles a day, but sometimes I get on there and I'm jamming to good music, and I'll get 2 miles! Good luck over the weekend
Sum - It looks like you are definately having a downward trent. Awesome job with staying with it.
SW (July 31): 172
GW: 165
August 1: 171
August 2: 171
August 3: 171
August 4: 170.2
August 5: 170.0
August 6: 169.8
August 7: 168.8
August 8: 168.4
August 9: 169.8
August 10: 169.8
August 11: 169.6
August 12: 169.0
August 13: 168.4
August 14: 168.8
August 15: 169.0
August 16: 168.0
August 17: 168.4
August 18: 168.2
August 19: 167.4
August 20: 166.2
August 21: 166.8
August 22: 166.4
August 23: 167.0
August 24: 167.4
August 25: 168.2
August 26: 169.4
August 27: 167.8
August 28: 167.8
August 29: 165.8 ?!?!
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08-29-2013, 11:48 AM
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#407
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Senior Member
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508
S/C/G: 188/185/164
Height: 5'8"
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Thanks Pixikat and Turtle!
Pixikat, yay on the scale movement! Eat OP when out for dinner and you'll be fine!
Turtle, you downplayed your weight loss so much, I almost didn't catch that you lost 2 lbs overnight, and you are at a new low! You are an iota away from goal! Congrats!
Cheeri, Brazilian dancing in the morning in the kitchen? Wow! It's like something from a romantic movie!
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08-29-2013, 12:10 PM
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#408
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Fall 7 times, stand up 8
Join Date: May 2013
Location: Texas
Posts: 226
S/C/G: 248/tracker/158
Height: 5'7"
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Ack, I gained a lb.! I think it's water retention. I've got 2 days left to get it back off again.
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08-29-2013, 01:14 PM
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#409
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Senior Member
Join Date: Jul 2013
Location: Los Angeles, CA
Posts: 185
Height: 5'4"
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Feeling even better today after the bout with sinus-city. I was definitely a little after power cycling yesterday (not the best choice but it definitely got me up and going). Today I just punished my muscles with ballet barre.
SW: 177.6
GW: 167.6
8/1: 177.6
8/2: 176.8
8/3: 175.6
8/4: 176.8
8/5: 177
8/6: 176.4
8/7: 175.6
8/8: 174.8
8/9: 175.6
8/10: DNW
8/11: DNW
8/12: DNW
8/13: 175 (I'll take it!)
8/14: 175.6
8/15: 175.2
8/19: 173.8
8/20: 173.2
8/27: 171.6
8/28: 171.6
8/29: 172.4 at least I'm healthy again
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08-30-2013, 07:37 AM
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#410
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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8/01 - 155.4
8/02 - 155.4
8/03 - 154.4
8/04 - 154.2
8/05 - 153.8
8/06 - 152.6 (huge dinner)
8/07 - 154.8
8/08 - 155.8
Sneaking in after a few horrid days
8/11 - 155.6
Need to stay accountable, regardless how ugly this has gotten.
8/18 - 160
8/19 - 159.6
8/20 - 160.8
8/21 - 161.4
8/26 - 163.6
8/27 - 159.2
8/28 - 157.8
8/29 - 158.4
8/30 - 158.8
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08-30-2013, 07:51 AM
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#411
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Nothing is impossible
Join Date: Aug 2013
Posts: 120
S/C/G: 296/Ticker/150
Height: 5' 5"
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Good Morning All! I hope everyone is having a great Friday so far. I weighed last night and was happy with the results. Down another 2.4! Didn't make goal this month but thats ok. I also had another NSV yesterday I walked 2 miles on the treadmill!!! Found that if I watch one of my shows like Dexter or Ray Donavan then I can make it through
August 2nd: 245.7
August 9th: 245.5
August 16th: 243.1
August 23rd: 243.4
August 30th: 241
Lost 4.7 pounds! Missed my goal of 8 lbs by 3.3 pounds. But for some reason I had two weeks of very little loss or a gain. Not sure why but next month will be better
Cant wait to see everyones results in the next few days! Good Luck all!!!
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08-30-2013, 08:07 AM
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#412
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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I had another small (0.25 lb) loss this morning, so I'm pretty sure I'm now out of the 150's. Indeed, I have changed my ticker to reflect a new mini-goal. I'm SO happy with my August results. I really wanted to do well this month, since it will get more difficult from here. Next month, I'm in Europe from Sep 8-21 and, when I return, I go back to work (I've been off work throughout August, taking accumulated vacation time). When I'm back at work, I won't have as much time to exercise and, going forward, my weight losses will no doubt slow down. But that's fine, because I'm now at a weight where I feel great and I'm happy with how I look (although there's still room for improvement ).
Aug 1: 157.25
Aug 2: 156.75 (-0.50)
Aug 3: 156.00 (-0.75)
Aug 4: 155.25 (-0.75)
Aug 5: 154.50 (-0.75)
Aug 6: 154.50 (0.00)
Aug 7: 154.25 (-0.25)
Aug 8: 154.50 (+0.25)
Aug 9: 154.00 (-0.50)
Aug 10: 153.25 (-0.75)
Aug 11: 152.75 (-0.50)
Aug 12: 152.50 (-0.25)
Aug 13: 152.75 (+0.25)
Aug 14: 153.00 (+0.25)
Aug 15: 152.50 (-0.50)
Aug 16: 152.75 (+0.25)
Aug 17: 152.25 (-0.50)
Aug 18: 151.75 (-0.50)
Aug 19: 151.25 (-0.50)
Aug 20: 151.25 (0.00)
Aug 21: 150.25 (-1.00)
Aug 22: 150.25 (0.00)
Aug 23: 149.50 (-0.75)
Aug 24: 150.25 (+0.75)
Aug 25: 151.00 (+0.75)
Aug 26: 150.00 (-1.00)
Aug 27: 149.00 (-1.00)
Aug 28: 149.00 (0.00)
Aug 29: 148.25 (-0.75)
Aug 30: 148.00 (-0.25)
GW: 149.00
Turtle: You're back in the 165's and have a chance of making goal….woohoo! Go, Greyhound, Go! I'm still keeping everything crossed…tough to walk like this, but what the heck.
Joy: Keep going…you're almost at goal…you can do it!
Jacqui: And now a message for Pound #196: "Pound #197 has gone away and rumour has it she's much happier now. You should join her…soon!"
Sum: Thanks for the support! Hang in there…you made great strides in the latter part of August. Just keep at it and you could be out of the 150's by the end of September!
Pixi: You're continuing to do well. Perhaps I missed it, but what classes are you taking?
Tray: No doubt your body is retaining water to help with the healing process now that you've started to exercise again. That gain will reverse before you know it.
bg124: A 200 calorie increase wouldn't cause a 2.4 lb gain, so I'm sure what you're seeing is just a case of the scales being uncooperative. Give them a stern lecture and show them who's boss!
Stay Puft: Poor you…I'm so glad TOM is a thing of the past for me. Here's hoping the whoosh fairy pays you a nice visit soon!
cheeriloos: Another nice loss…great month so far!
Cincorn: I'm sure you're right and this is just water…it will disappear soon.
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08-30-2013, 08:54 AM
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#413
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~Tori~
Join Date: Jul 2008
Location: East coast of Florida
Posts: 784
S/C/G: 250/224.2/150
Height: 5'4
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8/6:250
8/9:248 (-2)
8/17:241.0(-7)
8/18:240.2 (-0.8)
8/19:239.0 (-1.2)
8/20:238.2(-0.8) finding much success in this no bread, rice,pasta thing
8/21:238.6 (+0.4)
8/22:238.6(0)
8/23:237.2(-1.4)
8/24:237.4(+0.2)
8/25:237.4(00)
8/26:237.4
8/27:237.0(-.4) I`ll take it!
8/28:236.2(-.8)
8/29:235.4(-.8)
8/30:234.2(-1.2)
You guys are doing great too!:hi5:
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08-30-2013, 09:03 AM
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#414
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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No change and that was with soy sauce last night -- there's hope that I'll get back to my goal weight tomorrow!
SW: 79.6kgs
CW: 78.3 (NC)
GW: 78
Turtle11: I use Google for the conversion. Did you know that Google is a calculator? Try typing 2+2 in it. It's also a conversion calculator. I put in "78.3kgs in lbs" and it answers with 172.622. Just a little librarian trick there. But if you want to do it by hand or in your head, multiply the kgs by 2.2 to get pounds.
bg124: I believe you! I've been doing great this month, too. And, for a few days, the scale rewarded me. Oh well. That scale will catch up with our good actions sooner or later.
Yeah, I should put up my favorite recipe that uses soy sauce. It's worth it because it gets us to eat a mountain of cooked greens. We eat often eat it twice a week.
Tuscany: Cool that you're going to Europe. I did fine on my Europe trip -- reasonably careful at meals, skipped snacks, and walked a lot. I came back a pound up. And then, the trouble started. So I recommend that you do anything you can now to set structures in place that will make it easy to get back on plan when you get home -- including getting right back to our challenge threads!
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08-30-2013, 09:20 AM
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#415
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Fall 7 times, stand up 8
Join Date: May 2013
Location: Texas
Posts: 226
S/C/G: 248/tracker/158
Height: 5'7"
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EEK! I gained a lb. yesterday and another 1.2# today!! WTH??? My fingers and toes are like sausages and I don't know why???k Today's weight 210.2
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08-30-2013, 09:35 AM
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#416
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Senior Member
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,677
S/C/G: 295/see ticker/150
Height: 5'9
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good morning!
Tuscany This semester I am taking Behavioral Neuroscience, Abnormal Psychology, The Psychology of Communication, and Literature of Fantasy: The Anime of Miyazaki.
cincorn Did you eat anything super salty? Or change your exercise up? It definitely is some sort of water weight, I'm sure it'll go away soon just drink lots of water or green tea to help it along
I wasn't as good at dinner last night as I was hoping to be we went to a mexican restaurant. I was good on the sides, but couldnt resist the steak fajita chimichanga. Oh well ate light all day so was still at least within maintenance cals. Now the sodium fluctuation begins lol
8/1: 251.4
8/2: 250.6
8/3: 250.2
8/4: 251.4
8/5: 251.6
8/6: 250.6
8/7: 249.4
8/8: 251.6
8/9: 249.4
8/10: 250.6
8/11: 252.2
8/12: 253.0
8/13: 250.8
8/14: 249.8
8/15: 248.6
8/16: 248.6
8/17: 250.0
8/18: 253.8
8/19: 253.6
8/20: 250.0
8/21: 249.4
8/22: 248.6
8/23: 250.6
8/24: 250.2
8/25: 249.4
8/26: 248.6
8/27: 247.8
8/28: 247.8
8/29: 247.2
8/30: 249.8
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08-30-2013, 10:16 AM
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#417
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Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
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I can barely believe it, on Monday I was over 3 lbs from goal and today I even saw 164.8 flickering! I'm going to try and be very clean today and drink lots of water so it sticks for the end of month
SW (July 31): 172
GW: 165
August 1: 171
August 2: 171
August 3: 171
August 4: 170.2
August 5: 170.0
August 6: 169.8
August 7: 168.8
August 8: 168.4
August 9: 169.8
August 10: 169.8
August 11: 169.6
August 12: 169.0
August 13: 168.4
August 14: 168.8
August 15: 169.0
August 16: 168.0
August 17: 168.4
August 18: 168.2
August 19: 167.4
August 20: 166.2
August 21: 166.8
August 22: 166.4
August 23: 167.0
August 24: 167.4
August 25: 168.2
August 26: 169.4
August 27: 167.8
August 28: 167.8
August 29: 165.8
August 30: 165.0 GOAL!!!!
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08-30-2013, 10:55 AM
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#418
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Jiggly Member
Join Date: Oct 2010
Posts: 122
S/C/G: 220/195/140?
Height: 5'2"
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SW: 199.4 (August 20)
GW: 198
8/20: 199.4
8/21: 197.8
8/22: 197.8
8/23: 196.6
8/24: 197.4
8/25: 196.8
8/26: 195.6
8/27: 195.4
8/28: 196.6 (TOM)
8/29: 197.2
8/30: 195.6
Hoping to at least hold here for tomorrow's last day of the month weigh in. Even knowing what the gains over the last 2 days were, they still were aggravating.
cheeriloos, what a great month for you. And way to end it strong.
pnkrckpixikat, out darn sodium, out!
Turtle11, CONGRATS on your goal! That wasn't an easy goal and you still achieved it!
cincorn, that water who are retaining can't stay in there forever. It will come off.
bg124, I'm there for our battle against evil hormones and their cohort - bloating. It is time we showed them who is boss.
TrayTeam, glad you are healthy.
Sum38, I think September is going to be your month. You are back on track and have a great attitude.
SouthernBell02, congrats on the 2 miles!
Tuscany, you'll have to tell us all about your trip when you return. And you get to do it in your 140s! Wow!
Last edited by Stay Puft; 08-30-2013 at 10:56 AM.
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08-30-2013, 11:51 AM
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#419
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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Quote:
Originally Posted by cincorn
EEK! I gained a lb. yesterday and another 1.2# today!! WTH??? My fingers and toes are like sausages and I don't know why???k Today's weight 210.2
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Has it been particularly humid where you are? That often causes water retention, along with bloated/swollen fingers and toes.
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08-30-2013, 11:53 AM
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#420
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Susan
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154
S/C/G: 200/170/130
Height: 5' 5"
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Quote:
Originally Posted by Turtle11
I can barely believe it, on Monday I was over 3 lbs from goal and today I even saw 164.8 flickering! I'm going to try and be very clean today and drink lots of water so it sticks for the end of month
August 30: 165.0 GOAL!!!!
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Woohoo, Greyhound!! I'm SO happy for you! Everything remains crossed...
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