I'm sorry I've been MIA for a few days but I have been struggling since Sat. It all started when I weighed on Sat am and I didn't lose anything for the week. I just sorta lost it but today I am back on track.
Paradise - Thanks for the water reminder. I am off to grab a few bottles
I'm going to post my food plan for the day in hopes that it helps me stick to it.
B: 100 Cal cottage cheese/fruit, banana, coffee w/flavored creamer
L: 6" turkey/ham Subway sub with spinach, tomato & banana peppers, light dressing, SF pudding
S: popcorn, apple, orange, 1 serv almonds
D: Healthy Choice Dinner, SF pudding
Exercise: Walk at Stn Mtn.
Congrats to everyone else who is doing so well.