Sarge's no Excuses and No Whining Bootcamp #19 - With a 2nd Drill Sargeant - Page 18 - 3 Fat Chicks on a Diet Weight Loss Community

peanutt · 12-12-2011, 02:53 PM

josey! No Cirque du Soleil here....just Crossfit style workouts!

ETA: I just read today's Nerd Fitness post and see the inspiration for your new signature.

josey · 12-12-2011, 03:32 PM

:-) You caught me on those quotes. I love NerdFitness!

Not too sure about your training though. Sounds a lot like Cirque du Soleil auditions are coming up...

ennay · 12-13-2011, 10:55 AM

What a hellaciously good workout this morning. Nothing beats starting the day dripping with sweat and having exercised every fiber in your body.

AND the scale gave me what I was owed

15 min xtrain warmup, MTC D2, burpee challenge, tempo run, 15 min xtrainer cooldown. It is a beautiful morning

Thinsole · 12-13-2011, 03:44 PM

Ennay- Way to go on the T-shirt. Clothes fitting better is one of my favorite weight loss side effects.

Peanut- Rings...? What in the world are you doing over there?

Burpee challenge day 9 done!
E210K W2D1 done! Woot!

peanutt · 12-13-2011, 04:07 PM

Quote:

Originally Posted by Thinsole

Peanut- Rings...? What in the world are you doing over there?

Things like this! And maybe someday this!

SARG · 12-13-2011, 09:34 PM

Congratulations Josey!!!

Nazza and RRB2

Rated · 12-13-2011, 11:48 PM

I went back to spin class tonight for the first time in 2 months. I feel so good right now. I forgot about the good feeling you get right after a really good workout. Now I wish I hadn't procrastinated for so long.

Thinsole · 12-14-2011, 08:10 AM

It is my understanding that Sargent Jeanettey is on a well deserved vacation.

And so in keeping with hump day tradition.

The Mid-Week Challenge!
Bust Your Butt!

25 Butter-burners (glute hamstring raises)
10 Glute Jumps
25 Squats
10 Glute Jumps
25 Lunges (per leg)
10 Glute Jumps

Butt-er Burners

Glute Jumps

ennay · 12-14-2011, 10:27 AM

This is going to be a good week!

I ended up sleeping in this morning...well deserved. I have to take the car in to the shop this morning for about a 1-2 hour job and it is walking distance to my gym, so I will go then. THEN I have to take the car to costco for new tires and there is a nice running path there. I'll be "running" my errands today.

SARG · 12-14-2011, 01:01 PM

Nice challenge thinsole!!!

Way to help out and pick up the slack.

ennay · 12-14-2011, 02:44 PM

So TBL starts Season 13 on January 3rd. Black Ops? Black Ops? Maybe we could shake up the format somewhat

josey · 12-14-2011, 03:38 PM

I will be away for a while (until Sunday?) and possibly not able to weigh in. But don't even think I am not keeping an eye on you guys ;-)

Thinsole - Nice challenge. Thanks for taking over!

loose seal · 12-14-2011, 04:14 PM

Ooo, I'll do that challenge tomorrow. Today, well today was not my best day. Can I go to bed yet?

EmmaP · 12-14-2011, 04:34 PM

Hi Sarg,
I'm new! I promise to lose two pounds this week!

ennay · 12-14-2011, 07:33 PM

hmmmm I am struggling with getting my burn in today but also not eating much today. If I dont get hungry soon I wont be able to eat again (yoga and then I do NOT eat after yoga) and I'll end up way way low in calories today (like 750). But I am not just "not hungry" I am still painfully full from lunch. I couldnt sneak in an ounce of nuts to save my life right now.