Another day just about done, didn't do much for exercise today, my 10K walk and no biking... so far, maybe slight chance i will go out later and put a few miles on in the dark, still struggling to get right in the head, ughhhh !
Not much new to report really just tredding water right now, bought a new vacuum, how exciting LOL. Anyways i hope to put together a good weekend, dig deep and give it everything regardless.
Awful quiet here tonight . . . Hope everyone is getting in their LAST CHANCE WORKOUTS . . .
Joyful: Are you just figuring out that the MadamGooey is a little bit NUTS . . . OK maybe a lot (sometimes) . . . LOLOLOL On the food front, try eating/grazing all day long . . . good healthy snacks . . . I eat AT LEAST FIVE OR SIX TIMES A DAY . . . I think I may have a blood sugar thing too . . . I'm always eating . . . gotta fuel the fire . . . Remember Peanutt's furnace theory . . . well . . . I fuel my furnace ALL DAY LONG . . . lots of fruits & veggies, protein . . . if you want more details PM me. Also this website http://nutritiondata.self.com/ is a great way to break down what you're eating and everything that goes with it; calories, glycemic index (this is the sugar thing) where you are on the pyramid scale (protein, carb, fats) and a whole lot of other things. Takes a while to get all your food set up, but after that, it's very easy to put in what you plan to eat and see if you're low on protein or too high in the fats, etc OH PM me . . . I'm so DA*N wordy. GOOD LUCK WITH FINALS
Jeanettey: Thanks for the DOUBLE MOON . . . MAKES MADAMGOOEY VERY HAPPY!!!
Iamerican . . . that sounds more like it, BUT HAVE FUN TOO!!!
Rainbow and K3: Way to start the platoon off with GREAT LOSSES!!!
rmc: Oh, SARGE posted that pork recipe . . . It's really VERY yummy!!
KittyKat: So glad you're back in the groove . . . and fitocracy challenges are awesome . . . JUST DO IT!!! AND a little diddy just for YOU. 99 pounds o Butt-er on the wall, 99 Pounds o Butt-er, take one down and melt it down, 98 Pounds o Butt-er on the wall . . . OK funny in my own head . . .
Reso: Did you go back into hiding you silly goose . . . Peanutt, Josey and I can still recon and corner you between us!!!
Me1st: WTG for no HUFFING AND PUFFING UP THE STAIRS!!! Oh and working out with those testosterony guys . . . they are different !!!
SPANKY: Where are you???? Did MadamBGooey scare you . . . you gotta try woman . . . you threw the gauntlet . . . even if you don't beat MadamBGooey, you have to at LEAST TRY!!!
SARGE: Good luck with returning child to school . . . always a busy time . . . take a box of Kleenex, in case your eyes leak . . . LOLOLOL like that's going to happen. You probably drive by the school, throw the bag out the window, open the door and give her a BUTT-KICK
OH I AM SO FUNNY IN MY OWN HEAD!!!
OK, LAST DAY OF LAST CHANCE WORKOUTS TOMORROW . . . MELT THAT BUTT-ER 'CAUSE WEIGH-IN WILL BE HERE SOON
Reso, never underestimate the power of a good vacuum. Your house is gonna be cleeaann.
Well, 8:12.9! Crap! It looks like your record is safe for now Sarge, but I'm not giving up. I'm going to try it again on a track. I think that might help.
I'm just going to go pass out now. Wow, that was (not) fun
RESO: There you are darlin' We must have been posting at the same time, but you beat me to the "submit" button . . . You put together a good weekend and You'd better enjoy it too or you'll have to answer to me and I WILL NOT BE HAPPY if I have to trek to Canada and back . . . LOLOLOLOL. Seriously, I think a 10K is enough . . . give the bod a break . . . OK!!! <---- Only for you darlin'
Oh and you burn . . . Ummmmmmm, I think it was 140 calories an hour vacuuming
Went shopping for new Undergarments today. SO fun! I am a sucker for cute things. Got a couple new cute outfits in size MEDIUMS. Oh YEAH. Got some new medium sized tank tops. A little tight, but totally doable, I am sure they will be nice a loose before long.
I bought some new belts as well, had too. I am between sizes right now and I hate to buy new pants and jeans and not be able to wear them very long. On Monday I will be going through all my clothes and shoes and weeding out the ones that I can no longer wear or just plain don't like. Might give em all to a friend or to goodwill.
Holding so far. Hopefully I can get some working out done tomorrow, the only thing I worked out today was my wallet.
Whew, it's the weekend!
I can get a quick breather.
The kids are excitable of course. It's always a challenge to have to go back to the beginning and 're-train' the kiddos. How to walk in a line, routines, how to talk and act in a classroom, what we do in the cafeteria. They usually pick it up quickly though. Yay.
I have a 9 mile run today. A cut back week for me. I needed one after last week. One month until my 14.2 half marathon (they added an extra mile because they could). Time just fly by.
Joyful - Nice try on that mile. You'll eventually do it and it's great to have a goal out there. It took me weeks to get under 8 and I almost had to pull the panic pin on the treadmill on that run.
Riestrella -- GOOD LUCK ON YOUR RUN!!!! HAVE FUN!
Gotta scoot, but moving the board up so I can keep it updated:
Sorry I've been so quiet. My bf is moving to FL on Monday to start graduate school, and I'm really going to miss him. Anyway, been spending every minute I have with him this week. I slacked on the exercise, staying in bed cuddling, but I've made sure we walk a TON on every date this week. He's taking me to meet the breeder today, so hopefully she likes me. I did great with eating, so I'm pretty positive I will make pledge.
Hope everyone's weekend is filled with sunshine and sweat!
PacSun: Way to stick with it while on vacation . . . that's a HUGE temp change too . . .
Jeanettey: Cute poster, always makes me wonder what SARGE's morning Breath is like after an evening of indiscretions . .. LOLOLOL
Anon: Sorry bf is leaving for FL, BUT then you'll have that much more time to MELT YOUR BUTT-ER!!!
KittyK: WOW and look at you go . . . 4 pounds . . . I guess YOU are carrying Iamerican this week . . . DA*N girl . . . Glad you liked my little diddy . . . I sing flat and off key in real life, but here in the world of virtual everything, I sing like a Rock Star
Cheshire: Little Blue Rhino is TOOOOOOOOOOOO CUTE. Oh and thanks for the link I even figured out how to save it
SARGE: Thanks for bringing up that tote board . . . I like to see it every once in a while . . . have a good time taking kid back to school . . . then, some time for you to relax. Yea, right . . . LOLOL
Ok, arms, shoulder and Butt-er a bit sore . . . but not nearly as bad as I thought they were going to be . . . biking this AM and some serious stretching has help everything . . .
Everyone have a GREAT LAST CHANCE WORKOUT!!!!
Last edited by MadamButterfly; 08-13-2011 at 10:46 AM.
Way to start the platoon off with GREAT LOSSES!!! 
