carvedmarmalade: I have a Wii, too, but the only fitness games I've tried are the Wii Fit Plus (with the balance board, so it's expensive) and Walk It Out. Walk It Out is fun! Just Dance 2 is on my list for someday. I didn't know there was a Zumba. I was thinking of trying a boxing game with it next.
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
Last edited by gardenerjoy; 02-22-2011 at 10:00 AM.
hey all! Sorry i have been mia for a week. My parents came to visit for a little over a week.. and it's been busy! They spoiled my newborn and me.. and now im back to normal... but the baby is still spoiled! hehe
have the worst cold in the world.. and so does baby... not fun..
on the bright side.. had a weight in.. have lost 28 pounds since the birth of the baby...
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins
8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins
15 Body Conditioning = 60 mins
16 Circuit training = 60 mins
17 Zumba 60 mins, Spinning 45 mins, Zumba 60 mins = 165 mins
18 Rest day
19 Walking dog 60 mins
20 Rest day
21 Rest day
22 Zumba 60 mins, Body conditioning 60 mins = 120 mins
23
24
25
26
27
28
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
Total for week: 1350/1800 minutes & 12/20 Days @ Gym
2/21: 75 min @ gym (elliptical, bike)
2/22: 100 min @ gym (elliptical, bike, treadmill, strength training)
Comment for todays workout: Not sure if I had more energy or something today, but I did SO much better in the workout! Lasted longer with every segment and I wasn't as tired in the end. At first I was wondering if I wasn't pushing as hard, but I know I definitely was, and more. Im super excited
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
19: 45 Mins - Plyometric Cardio Circuit
20: 00 Mins - Day Off
21: 40 Mins - Core Cardio & Balance
22: 40 Mins - Core Cardio & Balance
23:
24:
25:
26:
27:
28:
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
xXLosingItXx - I'm glad you're feeling so terrific!! I was feeling high energy tonight too, for some reason. I kept upping the incline because I was feeling so good, and after my cool down I realized I was the last one in the fitness room at the hotel... and so I turned the treadmill back on and RAN for a minute. I don't run. The treadmills here at the hotel must be easier or something... although my back is telling me that I definitely got a workout tonight.
hey all! Sorry i have been mia for a week. My parents came to visit for a little over a week.. and it's been busy! They spoiled my newborn and me.. and now im back to normal... but the baby is still spoiled! hehe
have the worst cold in the world.. and so does baby... not fun..
on the bright side.. had a weight in.. have lost 28 pounds since the birth of the baby...
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training +10min challenge (push ups & lunges 10 each)
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals
21: 50mins BL2 dvd (functional flexibility, high intensity cardio, Power sculpt, Bobs bootcamp, cool down)
22: 1.5 mile 1010cals & 30 mins strength training
Still trying to go strong but I'm getting tired....
Yay fauxtini for seeing results on the scale! And, way to go to xXLosingItXx and chickadee32 for noticing extra energy and using it!
I'm wiped out this morning -- I think I'll give myself a break and do yoga for my exercise tonight.
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
Hmmm.. looks like I'm not gona make my goal of 1700 this month but I think maybe I aimed a bit high considering it's a shorter month.. ah well still proud of what I managed
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins
8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins
15 Body Conditioning = 60 mins
16 Circuit training = 60 mins
17 Zumba 60 mins, Spinning 45 mins, Zumba 60 mins = 165 mins
18 Rest day
19 Walking dog 60 mins
20 Rest day
21 Rest day
22 Zumba 60 mins, Body conditioning 60 mins = 120 mins
23 Aerobics = 60 mins
24
25
26
27
28
You look like you've done fantastic this month, CardboardCutoutCat!
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
Feb 23 - 10 minutes on the treadmill + abs, upper body, lower body
Last edited by chickadee32; 02-23-2011 at 07:53 PM.
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
Total for week: 1350/1800 minutes & 12/20 Days @ Gym
2/21: 75 min @ gym (elliptical, bike)
2/22: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/23: 30 min @ gym (elliptical); on feet all day @ work
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals
21: 50mins BL2 dvd (functional flexibility, high intensity cardio, Power sculpt, Bobs bootcamp, cool down)
22: 1.5 mile 1010cals & 30 mins strength training
23: 1 mile 692cals & 20mins strength training
FINALLY MADE MY GOAL!! whoo!! 25 miles & 355minutes of strength/yoga accomplished
iDream: Cardio 3X a week, ST'ing (strength training) 3X a week CardboardCutoutCat: 1700 minutes Mirj: 155 kms jlee10: 1500 minutes PrincessKinaNY: 20/28 days for a total of 1200 minutes CosmicGal: 24/28 and 60 minutes a day lostangel05: 20/28 and 1200 minutes fauxtini: 1000 minutes surrendertolis: 20/28 days for a total of 1800 minutes rosetta: 965 minutes skigirl84: 1000 minutes dcapulet: 1300 minutes crm: gym 12 times and workout at home at least six Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks Sum38: 3000 minutes gardenerjoy: 1300 minutes KATonIP: 140 miles xXLosingItXx: 1000 minutes, 24/28 days Dixiemae: yoga 3x a week, cardio 3x a week carvedmarmalade: 25 miles, 350 minutes yoga/weights JourneytoMe: 18 miles per week bjeweled: 1200 minutes InItToWinIt: 1.5 miles per day chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend. Aislin: 1440 of walking time, do the stairs 21x ja2ma6lee: 1,200 minutes TheMeIwant2be: continue my couch to 5k program and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training
The treadmills here at the hotel must be easier or something... although my back is telling me that I definitely got a workout tonight.
