1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins
8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins
15 Body Conditioning = 60 mins
16 Circuit training = 60 mins
17 Zumba 60 mins, Spinning 45 mins, Zumba 60 mins = 165 mins
18 Rest day
19 Walking dog 60 mins
20 Rest day
21 Rest day
22 Zumba 60 mins, Body conditioning 60 mins = 120 mins
23 Aerobics = 60 mins
24 Zumba = 60 mins
25
26
27
28
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
Total for week: 1350/1800 minutes & 12/20 Days @ Gym
2/21: 75 min @ gym (elliptical, bike)
2/22: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/23: 30 min @ gym (elliptical); on feet all day @ work
2/24: 30 min @ gym (elliptical, treadmill); on feet all day @ work
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
Feb 23 - 10 minutes on the treadmill + abs, upper body, lower body
Feb 24 - 45 minutes on the treadmill + 5 minutes cycling + abs
The first 30 minutes on the treadmill today was spent doing Day 1, Week 1 of C25K. I had decided that starting - just starting - C25K was going to be one of my goals for March, and so I had already downloaded the iPhone app. Since I was alone in the fitness room tonight, I decided to give it a try. It wasn't nearly as hard as I had thought it would be for me! All the walking I've done over the past month really seems to have improved my cardiovascular fitness, as I was breathing hard but feeling fine during the 60 sec runs. My problem was really more that my legs and feet tired really quickly during the runs - I have to figure out how to get past that if I'm going to make it to the longer intervals. And I really have to get over the fact that I really, REALLY don't want to run in front of other people.
Alright so since I met my goal I had a fun workout tonight.
Bought Just Dance 2 for wii and did it for almost 2 hours. Half was with my son who is 6 that was funny, then after I put him to bed I did the sweat it in the intense mode which is 1000 on the sweat meter a day for the week. I read it counted calories burned on a rewiew, but that's got to be wrong because the sweat meter was at 3004 after about an hour. However I was sweating quite a bit and it was super fun! So it was a good choice on a little something extra for the weekends when I want a lazy day...super addicting too and hard I probably looked like a goof
Comment for todays workout: Woooo, did a lot better, AGAIN, on todays workout. I'm impressed with myself!! Thanks Chickadee, but I think the treadmill wasn't it, you were! You did great, had great energy. Keep it up, we're doing great!
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
19: 45 Mins - Plyometric Cardio Circuit
20: 00 Mins - Day Off
21: 40 Mins - Core Cardio & Balance
22: 40 Mins - Core Cardio & Balance
23: 40 Mins - Core Cardio & Balance
24: 40 Mins - Core Cardio & Balance
25:
26:
27:
28:
wow im so happy it was my first month at the gym n i didnt expect myself to go there regularly but here i am n i did it now for march im gonna increase my minutes n see how it goes
Comment for todays workout: Almost done with the month, I think I'll reach my goal!
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
19: 45 Mins - Plyometric Cardio Circuit
20: 00 Mins - Day Off
21: 40 Mins - Core Cardio & Balance
22: 40 Mins - Core Cardio & Balance
23: 40 Mins - Core Cardio & Balance
24: 40 Mins - Core Cardio & Balance
25: 40 Mins - Core Cardio & Balance
26:
27:
28:
iDream: Cardio 3X a week, ST'ing (strength training) 3X a week CardboardCutoutCat: 1700 minutes Mirj: 155 kms jlee10: 1500 minutes PrincessKinaNY: 20/28 days for a total of 1200 minutes CosmicGal: 24/28 and 60 minutes a day lostangel05: 20/28 and 1200 minutes fauxtini: 1000 minutes surrendertolis: 20/28 days for a total of 1800 minutes rosetta: 965 minutes skigirl84: 1000 minutes dcapulet: 1300 minutes crm: gym 12 times and workout at home at least six Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks Sum38: 3000 minutes gardenerjoy: 1300 minutes KATonIP: 140 miles xXLosingItXx: 1000 minutes, 24/28 days Dixiemae: yoga 3x a week, cardio 3x a week carvedmarmalade: 25 miles, 350 minutes yoga/weights JourneytoMe: 18 miles per week bjeweled: 1200 minutes InItToWinIt: 1.5 miles per day chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend. Aislin: 1440 of walking time, do the stairs 21x ja2ma6lee: 1,200 minutes TheMeIwant2be: continue my couch to 5k program and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training
I'm going to have to get in some long workouts in these three days to get to my goal, but I'm still going for it!
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
2/22: 45 min treadmill; 985/1300*
2/23: 0*
2/24: 0
2/25: 60 min Wii Walk It Out; 1045/1300*
Congrats Rosetta on reaching your February goal!!!
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
Feb 23 - 10 minutes on the treadmill + abs, upper body, lower body
Feb 24 - 45 minutes on the treadmill + 5 minutes cycling + abs
Feb 25 - 45 minutes on the treadmill + abs, upper body
Feb 26 -
Today was my last "off" day of the month, as I was travelling most of the day and couldn't get to the gym. As long as I get my workouts in tomorrow and Monday, I will meet my goals for the month!
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
2/21: 50 min Wii Walk It Out; 940/1300*
2/22: 45 min treadmill; 985/1300*
2/23: 0*
2/24: 0
2/25: 60 min Wii Walk It Out; 1045/1300*
2/26: 45 min treadmill, 50 min yoga; 1140/1300*
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals
21: 50mins BL2 dvd (functional flexibility, high intensity cardio, Power sculpt, Bobs bootcamp, cool down)
22: 1.5 mile 1010cals & 30 mins strength training
23: 1 mile 692cals & 20mins strength training (70 plie squats, 40 calf raises, 20 squats, arms & abs)
24: Just Dance 1 hour 40 mins 3004 sweat meter
25: 1.5 miles
26: .5 mile 342cals & 35 mins BL2 dvd (Bobs bootcamp, Power sculpt, Power cardio )
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
Feb 22 - 45 minutes on the treadmill + abs
Feb 23 - 10 minutes on the treadmill + abs, upper body, lower body
Feb 24 - 45 minutes on the treadmill + 5 minutes cycling + abs
Feb 25 - 45 minutes on the treadmill + abs, upper body
Feb 26 -
Feb 27 - abs, upper body, lower body
Would have loved to have done even 10-15 minutes of cardio today in addition to the strength training, but I have a serious rash on the inside of my legs (just above the knee) and am trying to give them a break from rubbing.
