Naomi! that's a great goal! Being able to outrun your bf! haha Im with you on that one!

Chickadee! i hate squats too.. but they are worth the turmoil! hehe I do them while watching tv.. helps take my mind off what im doin!


Ive done 2 days of walk away the pounds.. getting bored of this one dvd already.. i think im gonna try another one that i think i can handle before im cleared by doc. as long as there's not a lot of jumping i should be ok.. im just scared to mess up what's healed so far... but i feel so good when i work out!

Welcome, SarRawrNaomi and Aislin!

Great to see everyone getting off to an energetic start in February!

iDream: Cardio 3X a week, ST'ing (strength training) 3X a week
CardboardCutoutCat: 1700 minutes
Mirj: 155 kms
jlee10: 1500 minutes
PrincessKinaNY: 20/28 days for a total of 1200 minutes
CosmicGal: 24/28 and 60 minutes a day
lostangel05: 20/28 and 1200 minutes
fauxtini: 1000 minutes
surrendertolis: 20/28 days for a total of 1800 minutes
rosetta: 965 minutes
skigirl84: 1000 minutes
dcapulet: 1300 minutes
crm: gym 12 times and workout at home at least six
Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks
Sum38: 3000 minutes
gardenerjoy: 1300 minutes
KATonIP: 140 miles
xXLosingItXx: 1000 minutes, 24/28 days
Dixiemae: yoga 3x a week, cardio 3x a week
carvedmarmalade: 25 miles, 350 minutes yoga/weights
JourneytoMe: 18 miles per week
bjeweled: 1200 minutes
InItToWinIt: 1.5 miles per day
chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days
SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend.
Aislin: 1440 of walking time, do the stairs 21x

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*

I'm feeling a lot better today and had lots of energy at the gym. Can't wait to go back tomorrow.

2/1: 100 min @ gym (elliptical, bike, treadmill) Aprox. 550+ calories burned.
2/2: 100 min @ gym (bike, elliptical, treadmill) Aprox. 500+ calories burned.
2/3: 100 min @ gym (elliptical, bike, treadmill, weight training) Aprox. 550+ calories burned.
2/4:
2/5:
2/6:

:/ my exercise goal changed but still 7 hours just on an elliptical and not a treadmill. parents were awesome and we went to buy an elliptical and when we got home my dad put it together I turned on our treadmill and it didnt turn on. Its like 10 years old and was over heating and shutting off after I did a mile so guess we got the elliptical at a good time!

2/1: 1hour 20min
2/2: 1hour
2/3: 30min (hope I can get back on it after coming home from class around 9:30 at night lol)

bullet : perfect timing on the elliptical! I like them sooo much better than a tread mill.. i get so bored on those!

I bought the biggest loser power walk dvd today and i'm liking it and not just because of bob. hehe. i swear biggest loser dvds are the bomb. I have 3 now. two older ones and this newer one. I can't wait to colect them all ( and use them!!) hehe

Okay here it is for today.

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step

And I just ordered the rise for the wii and another dvd for the regular step. So I can change the workout around a bit. So far so good. Keep it up ladies. and stay warm!

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
total 105/965

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
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I'll be doing the same as last month:

Cardio 3X a week, ST'ing (strength training) 3X a week.

Let's make February count ladies!!!!

I'm counting 1/31 as the month since it counts as part of the first week.

1/31 -UB ST'ing
2/1 - HIIT (cardio--High Intensity Interval Training)
2/2 - LB ST'ing
2/3 - HIIT
2/4 -
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -

2:2~1~30 minutes mild cardio
2~2~30 minutes snow shoveling more to go!
2~3~40 minutes stepping
2~4
2~5
2~6
2~7

Took tuesday and wednesday off due to major cramps and a sore back. So to make up for it I worked out for 1.5hours total today and got in 2 miles woohoo!! If only everday was so productive

Comment for todays workout:
A lot of control and power needed for todays workout. I love doing Squats and lunges, and when he makes you do it slowly for a full minute, hold for another, and then do pulses...oh my. There was a lot in this workout, and I loved it. My Glutes, Quads, Hamstring and Calfs are really tight right now! Haha

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
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I figured out how to keep my husband from foiling my gym plans: go to the gym straight from work!

I felt really good on the treadmill today, and felt like I could have gone a lot longer than I did. Could the pathetic bit I've done so far (3 days this week) be helping already? I feel like I will definitely be able to up my minutes to 45 before the end of the month. I have to figure out how to keep from getting dizzy when I get off though

Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill

1. 60 min. walking.
2. 45 min. w.
3. 50 min. w. - 1 stairs
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