The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
Last edited by surrendertolis; 02-06-2011 at 06:12 PM.
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7
Comment for todays workout: Day off, thank god for it. Fitness test tomorrow!!! <3 Measurements as well, can't wait!
1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 0 Mins - Day Off
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1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
Guh i took my day off yesterday because of the double shift and I woke up today feeling like crap. My legs were hurting and it took me forever to get going. Geez I hope all my days off aren't like that.
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
I think I need to add something else to my workouts. Might start doing a dvd later in the day so I can add something to my work outs. I need something to shake it up.
2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
Comment for todays workout: UGH so excited! I did better in EVERY category on my second fit test compared to my first! I was sweating bullets, which always makes me happy....but AH, I can't express how excited I am.
1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 00 Mins - Day Off
7: 25 Mins - Fit Test 2
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Last edited by xXLosingItXx; 02-07-2011 at 09:06 PM.
2:2~1~30 minutes mild cardio
2~2~30 minutes snow shoveling more to go!
2~3~40 minutes stepping
2~4~60 min shoveling
2~5
2~6
2~7~80 minutes shoveling snow
240 minutes for week one got in plenty of cardio met that goal. Didnt do my yoga as I couldnt get to the gym with all the snow. Friday I fell on my duff with a thud. So embarrassed!!!!!!!
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins
Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
I made an appointment with a trainer for Thursday to get started on the weight training!
1- 15 min Cardio and weight
2- 10 min Walk Dogs
3- 10 min Walk Dogs
4- 25 Jillian 30 day shred dvd
5- 10 min Walk Dogs
6-10 min Walk Dogs
7- 30 min Cardio, Total Body, 4min Abs, Hoola Hoop
8- 14 min Yoga Stretch
