1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred
10=60 minutes of step and 20 minutes of 30 day shred
11=60 minutes of step
2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle
2/9 day off
2/10 day off ( dd sick)
2/11 70 mins
Comment for todays workout: I've officially seemed to have moved my workouts to 4 am, rather than 4 Pm. I like working out right before sleeping, taking a nice shower before rest is niiiice for resting those muscles. Today I felt like I had no energy whatsoever during my workout, pushed myself, but I still felt like I was running on empty the whole time. Maybe it's the TOM, or my date today. I'm emotionally exhausted after finally meeting the guy who's been talking to me the past few days. Odd the people you find on facebook, because he's amazing XD Just as quirky and weird as me, and he seriously thinks and convinces me he loves the way I look, even though I am and feel overweight. Anyways, end rant, here's my stats for today's workout.
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
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Last edited by xXLosingItXx; 02-12-2011 at 05:14 AM.
I joined a gym 3 months ago and have been 3 times - not good - so this is great- i pledge to go in the evening from 9-10 this weekend and do the following:
5 mins treadmill warm up
10 mins cross trainer
20 mins mountain climber thing
5 mins treadmill cool down
1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred
10=60 minutes of step and 20 minutes of 30 day shred
11=60 minutes of step
12=30 minutes of step
Guh second and worst day of TOM and double at work. I hope to work out after work, but I am just not seeing it!
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.5 miles & 30mins strength training
Had a pretty good week feeling pretty good too! Already at 12.5 miles this month
2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT) 2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle 2/9 day off
2/10 day off ( dd sick)
2/11 70 mins
2/12 60 mins
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
My quads were EXTREMELY sore and tight yesterday after the workout with the trainer. The rest of my body was fine, but I could barely get down a flight of stairs. I skipped the gym yesterday because I was worried it wasn't safe to go, but after getting some advice here that it was not only safe but GOOD to go and get my walking in, I went today and was really glad to do so.
Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 - day off
Feb 10 - weight training w/ trainer
Feb 11 - unintentional day off
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 -
Feb 14 -
Feb 15 -
Feb 16 -
Feb 17 - appt w/ trainer @ 8:00pm
Feb 18 -
Feb 19 -
Feb 21 - appt w/ trainer @ 1:00pm
I've officially seemed to have moved my workouts to 4 am, rather than 4 Pm. I like working out right before sleeping, taking a nice shower before rest is niiiice for resting those muscles. Today I felt like I had no energy whatsoever during my workout, pushed myself, but I still felt like I was running on empty the whole time. Maybe it's the TOM, or my date today. I'm emotionally exhausted after finally meeting the guy who's been talking to me the past few days. Odd the people you find on facebook, because he's amazing XD Just as quirky and weird as me, and he seriously thinks and convinces me he loves the way I look, even though I am and feel overweight. Anyways, end rant, here's my stats for today's workout.
Comment for todays workout: I don't event feel like writing in anything today. Bad day -.-.
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
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The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
