Comment for todays workout: Slept all day, woke up to exercise. I've been having VERY VERY odd dreams lately. In most of them, I'm killing or beating people half to death O.O I always think they're completely real too. Am I turning into a serial killer?! lol
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18:
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21:
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28:
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - appt w/ trainer @ 1:00pm
The treadmill was tough today. I'm still just walking, but I've added some incline, and in the last five minutes I alternate increasing the incline and speed every minute. I did the abs before the treadmill, and so by the time I finished my walk I was really beat.
Last edited by chickadee32; 02-18-2011 at 11:40 PM.
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
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Last edited by xXLosingItXx; 02-22-2011 at 02:41 AM.
iDream: Cardio 3X a week, ST'ing (strength training) 3X a week CardboardCutoutCat: 1700 minutes Mirj: 155 kms jlee10: 1500 minutes PrincessKinaNY: 20/28 days for a total of 1200 minutes CosmicGal: 24/28 and 60 minutes a day lostangel05: 20/28 and 1200 minutes fauxtini: 1000 minutes surrendertolis: 20/28 days for a total of 1800 minutes rosetta: 965 minutes skigirl84: 1000 minutes dcapulet: 1300 minutes crm: gym 12 times and workout at home at least six Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks Sum38: 3000 minutes gardenerjoy: 1300 minutes KATonIP: 140 miles xXLosingItXx: 1000 minutes, 24/28 days Dixiemae: yoga 3x a week, cardio 3x a week carvedmarmalade: 25 miles, 350 minutes yoga/weights JourneytoMe: 18 miles per week bjeweled: 1200 minutes InItToWinIt: 1.5 miles per day chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend. Aislin: 1440 of walking time, do the stairs 21x ja2ma6lee: 1,200 minutes TheMeIwant2be: continue my couch to 5k program and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training
I haven't been posting -- but I have been exercising!
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals
21.5miles for the month of feb!! So close to my goal!
Last edited by carvedmarmalade; 02-20-2011 at 04:03 PM.
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1300
2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1300*
2/10: 50 min Wii Walk It Out; 500/1300*
2/11: 0; 500/1300*
2/12: 50 min Wii Walk It Out; 550/1300*
2/13: 0*
2/14: 50 min Wii Walk It Out; 600/1300*
2/15: 50 min treadmill; 650/1300*
2/16: 0*
2/17: 35 min walking, 40 min Wii WIO; 725/1300*
2/18: 50 min kickboxing; 775/1300*
2/19: 60 min Wii Walk It Out; 835/1300*
2/20: 55 min walking; 890/1300*
Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 - 40 minutes on the treadmill + abs
Feb 19 -
Feb 20 -
Feb 21 - 10 minutes on the treadmill + weight training w/ trainer
I was out of commission all weekend due to TOM cramps, but happy I was able to make it to the appointment with the trainer today. Still not feeling great though, and not looking forward to travelling tomorrow. I need to make sure I get my workout in every day except Saturday (when I won't be able to make it to the gym at all due to conference and travel) to make my goal for this month.
I'm looking for some advice. I got a giftcard for my bday and was thinking about getting a wii game. I love my biggest loser dvd but I thought I'd add a little something a little different to my routine.
So I'm stuck between Just Dance 2 and Zumba. Just Dance 2 my son & my husband could use to but they surely wouldn't use the Zumba. I haven't heard much about either of them except the Just Dance 2 does have a calorie counter, and I would imaguine the Zumba does too.
Have any of you used either of them or have any thoughts??
Thanks
1: Back trouble out of commission
2: Back trouble out of commission
3: 2 miles 1342cals
4: 1 mile 662cals
5: Too busy couldn't get in a workout
6: 2.5 miles 1472cals
7: 1 mile 465cals & 30mins strength training
8: 1.25 miles 683 cals & 30 mins strength training
9: 1 mile 665cals & 30 mins strength training
10: 1.25 miles 844cals
11: 2 miles 1163cals
12: 1.25 mile 666cals
13: .75 mile 426cals & 40mins strength training
14: 1.5 mile 814cals & 35mins BL2 dvd (warm up, low intensity cardio, high intensity cardio, Bobs bootcamp & Power sculpt)
15: 1 mile 670cals & 15mins BL2 dvd (functional flexibility & cool down)
16: 1 mile & 30mins BL2 dvd (warm up, low intensity cardio, high intensity cardio)
17: .5mile
18: 1 miles & 50mins BL2 dvd (warm up, low intensity cardio, high intensity cardio Bobs bootcamp, Power sculpt)
19: 1.5 mile 878cals
20: 2miles 1110cals Started my birthday with a great workout
21: 50mins BL2 dvd (functional flexibility, high intensity cardio, Power sculpt, Bobs bootcamp, cool down)
21.5miles and 305 mins off strength training/cardio for feb...only 3.5miles and 45mins to my monthly goal!!
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym
2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work
2/18: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/19: Rest: Extremely bad weather
2/20: Rest: Stomach flu. Fun times. :|
Total for week: 1350/1800 minutes & 12/20 Days @ Gym
Comment for todays workout: Didn't post for a few days, but here's the update. Recovery week for Insanity, Core Cardio and balance for the next week. Everyday. Woooooo...
01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16: 45 Mins - Plyometric Cardio Circuit
17: 35 Mins - Cardio Recovery
18: 60 Mins - Pure Cardio & Cardio Abs
19: 45 Mins - Plyometric Cardio Circuit
20: 00 Mins - Day Off
21: 40 Mins - Core Cardio & Balance
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Started my birthday with a great workout
