Jams was working, peeps, sorry!
I've been getting some yard work jobs, and taking all I can get, since the bills and expenses are always there waiting. Yesterday I was spreading gravel on a driveway, since the dumptruck couldn't maneuver in the space. It wasn't the worst I've done, but a little over 4 hours of shoveling, raking and wheelbarrow-ing gravel was quite the workout. Today at the gym, our workout was 5 rounds of 15 push-ups, 1 rope climb. Looked all innocent up on the white board, but my shoulders and arms were trashed from all the shoveling yesterday, so I struggled worse than normal with the rope climbs, and the push-ups were torture after the first round.
I'm painting up the strongman log for the boy. So far, so good, though trying to spray paint the inside of the big plastic tube/pipe was a challenge! I'm waiting for the first side to dry so I can flip it over and do the other half.
David, I don't really get hungry now, unless I just have gone too long without eating, or I've eaten the evil carbs
. I eat frequently, and also I (usually) avoid the kinds of carbs that make me hungry: oatmeal, cereal, or pretty much any white carbs or grains. High sodium foods are also bad for giving me cravings for more (like anything pre-cooked or packaged), so I avoid those, too, except when I go mental and forget why I don't eat those things! Mainly, I eat meat, fish, good fats, and get all my carbs from veggies, fruit, and the evil yogurt, and do fine with those foods. Not saying you have to change your plan that is working, just putting this out there in case it helps at some point!
Everybody else just gets a
. Got to go do something useful, or at least look busy, lol!
I am one of those people that eats every few hours. I have 3 small meals and 2-3 snacks depending on my schedule. I eat about 1800 calories a day. I'm typically very hungry after a good weight lifting session and I know then my body needs some fuel. As long as I plan my food and really stick to it I tend to ignore the hunger pains the rest of the time. 
