David, glad you are doing great with your eating plan! We've got that catered party today. I'd planned to not worry about the food, but I've had a really good week with the scale, holding in the 165.2 range, and I hate to give that up for some stupid dessert. If I can resist, I may just stick to meat and veggies, if they have them, and try to keep it OP, so I don't have to look at extra pounds on the scale this coming week!
Lori, unfortunately, spot-reducing fat is a total myth, can't be done, despite all the "lose stomach fat" ads and lies out there. Sit-ups are good for you, give you stronger abs, which help support your spine, so they are important, but they won't singe the fat off your stomach or anything like that. The only way to get rid of the stubborn bits is to lean out till your body looks as lean as you want it to. Cardio, weight lifting, or whatever floats your boat, just keep exercising! My stomach is one of my last holdouts, too, so I know where you're coming from!
Hi to Chele and DG, and welcome Lisha! Hope I didn't miss anyone, but I've got to get out the door to the gym now.
ETA: Alright, missed you while I was writing this novel.
Congrats on the 10 lbs, woohoo!