27: 228.6 much better than expected considering we ate out, but my son and I split a meal
And he actually ate more than I did and the baby ate most of my rice.
02: TOM
03: 243.2 - TOM
04: 244.2 - TOM
05: 242.8
06: 241.8
07: 242
08: 242.6 (pizza with the boys last night )
09: 243.6 (going the wrong direction)
10: 246.6 (Sodium)
11: 243.8
12: 241.6
13: 241.8
14: 240.4
15: 239.2
16: 237.6
17: 239.2
18: 237.4
19: 236.8
20: 236.6
21: 234.8
22: 235.8 (sodium & TOM)
23: 235.6 (TOM)
24: 235.6 (TOM)
25: 235.2 (TOM)
26: 235.6 (TOM)
27: 233.6
I had 41 grams of carbs and 92 grams of protein yesterday. I am not sure what the net carbs of those 41 would be because my tracker only gives me the overall carbs (I could figure it out, but don't have time - am already running late for church). I was hoping to get more protein than that yesterday, but with being gone all day it just didn't happen.
I didn't eat enough calories yesterday- not even by a long shot. I should have been tracking as I went along. By the time I was going to bed, I felt really light headed, but don't worry, ladies. DH and I are going out today and I will get plenty of calories in!
I don't trust my scale entirely. I think I will get a new one on Friday. It tells me a lot of different numbers and appears to be about 2 pounds or so lighter then the one at the center. So I think I'm still down today. I'm still in ketosis though, so that's exciting! I kind of tested my limits yesterday by having a small bit of chocolate, a few crackers and a few cups of popcorn. More carbs then I've had in a while.
Last edited by lunarsongbird; 01-27-2013 at 10:25 AM.
Up .6 today to 234.2. Super frustrating when I know I did great on calories and activity yesterday. I had a new member's class at church and they provided lunch - I stayed well within my allotted calories and stayed away from the potatoes, bread and desserts. I am sure the issue was sodium. Also, I don't drink as much water as I should on the weekends. I did pretty good Saturday, but not as good yesterday.
I don't know what my scale is doing. It shows me a lighter weight then the center- and at times it varies quite a bit even in the morning. Pay day is Friday and I want a new scale.
01:
02:
03:
04:
05:
06: 242.4
07: 238.8
08: 241.4
09: 239
10: 238.4
11: 237.4
12: 237.4
13: 238.4 High calorie day yesterday, which included higher sodium. Flushing it out!
14: 235.8
15: 234
16: 232.8
17: 232.2 starting to slow down, sad day. Up on and off with sick baby last night and had a diet coke while out and about yesterday, struggled with sugar cravings all day yesterday, need to flush that out.
18: 228.6
19: 230
20: 229 - also, TOM, I think, it's always a guessing game if it's really here or just e'fn with me :S high stress day yesterday, not enough water or food. Didn't reach for fast food, junk food, soda or chocolate
21: 229 it's official!! And an official weigh in day, so I get to move my tickers! Somehow, I only came in at 954 calories yesterday and I was pretty stuffed. YAY red cabbage with a small drizzle of balsalmic vinegar!! It's truly become my go to staple
22: 229 - not eating enough, need to make sure I'm getting enough fats
23: 231.4 um..wrong way!!!
24: 229 STILL no TOM, yes I pee'd on a stick, negative. May do it again in the am, pleasepleasepleasePLEASE let it be no!
25: 228.2 Finally going the other way! Can't wait to see it Monday, I'm -hoping- for 225
26:229
27:228.6
28: 229 ug. really?!
01:
02:
03:
04:
05:
06: 242.4
07: 238.8
08: 241.4
09: 239
10: 238.4
11: 237.4
12: 237.4
13: 238.4 High calorie day yesterday, which included higher sodium. Flushing it out!
14: 235.8
15: 234
16: 232.8
17: 232.2 starting to slow down, sad day. Up on and off with sick baby last night and had a diet coke while out and about yesterday, struggled with sugar cravings all day yesterday, need to flush that out.
18: 228.6
19: 230
20: 229 - also, TOM, I think, it's always a guessing game if it's really here or just e'fn with me :S high stress day yesterday, not enough water or food. Didn't reach for fast food, junk food, soda or chocolate
21: 229 it's official!! And an official weigh in day, so I get to move my tickers! Somehow, I only came in at 954 calories yesterday and I was pretty stuffed. YAY red cabbage with a small drizzle of balsalmic vinegar!! It's truly become my go to staple
22: 229 - not eating enough, need to make sure I'm getting enough fats
23: 231.4 um..wrong way!!!
24: 229 STILL no TOM, yes I pee'd on a stick, negative. May do it again in the am, pleasepleasepleasePLEASE let it be no!
25: 228.2 Finally going the other way! Can't wait to see it Monday, I'm -hoping- for 225
26:229
27:228.6
28: 229 ug. really?!
29: 227.8 finally end of TOM!!! and a nice whoosh!
