Many people believe that a healthy breakfast is the most important meal of the day. However, in today’s fast-paced environment, many individuals also tend to skip breakfast. If you are one of these people then you probably miss your first meal of the day for a variety of reasons. Perhaps you are always in a rush to get to work and do not have the time to prepare breakfast. Or perhaps you go without breakfast in an effort to lose weight. Whatever your reason is, it’s time to consider starting your day with a good breakfast because of this meal’s many long-term benefits.
Weight Loss or Weight Control
One of the many benefits of eating breakfast is that it helps you lose weight or avoid weight gain. Studies have proven time and again that people who take the time to enjoy a healthy breakfast are less likely to gain weight than people who start their day without eating anything. There could be several explanations for this. First of all, when you miss breakfast, you are more likely to feel hunger pangs throughout the day. This increase in appetite can cause you to overeat at lunch in order to compensate for the missed meal. You might also find yourself reaching for snacks in between meals. And if you are like most people, then you will probably reach for snacks that are high in sugar, fats or calories.
Many health experts also believe that a healthy breakfast is part of any controlled diet. Naturally, if you wish to lose or maintain weight, you need to eat a breakfast that is low in fat and high in nutrients. Grabbing greasy doughnuts or gorging on a stack of syrup-laden pancakes will probably cause you to gain weight instead of lose weight.
Reduced Fatigue and Improved Productivity
If you find yourself feeling irritable at work and tired during the day then these could be the effects of skipping breakfast. Since your body was fasting for the entire night that you were asleep, this can lead to feeling crabby or moody. You can reverse this by eating a healthy breakfast. A good breakfast can also improve your productivity at work. This is especially important if your job requires plenty of physical labor.
Eating breakfast in the morning also allows you to receive all the essential nutrients that your body needs. However, in order to enjoy this benefit, you need to make sure that you eat a well-balanced breakfast. Eggs, whole grains, fruits and low-fat dairy can provide you with protein, fiber, vitamins, minerals and calcium without the excess fats and calories.
Insulin Resistance Prevention
A study conducted in England also showed that eating a good breakfast every day decreases your chances of developing insulin resistance. When your body becomes insulin resistant, your cells become unable to respond to the functions of insulin. As a result, your body produces more and more glucose which accumulates in your blood stream. Insulin resistance can lead to negative health conditions such as diabetes, obesity, acne, high blood pressure and high cholesterol.