343-160 that would be 183lbs by the end of the year!
Quote:
Adult Body Mass Index
BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness.
To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart.- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to <25, it falls within the healthy weight range.
- If your BMI is 25.0 to <30, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obesity range.
Obesity is frequently subdivided into categories:- Class 1: BMI of 30 to < 35
- Class 2: BMI of 35 to < 40
- Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity.
Adult Body Mass Index
Let me do those weight ranges for myself:
- BMI is less than 18.5: Below 110 lbs. underweight range.
- BMI is 18.5 to <25: 110 - below 145 lbs. healthy weight range.
- BMI is 25.0 to <30: 145 - below 174 lbs. overweight range.
- BMI is 30.0 or higher: >174 lbs. obesity range.
Obesity
- Class 1: BMI of 30 to < 35:174-204 lbs.
- Class 2: BMI of 35 to < 40: 204-232 lbs.
- Class 3: BMI of 40 or higher: 232lbs. +
WOW so if I can do this I will be just 10lbs away from beating obesity at the end of the year!
Here is the BMI table I used if you want to do this chart for yourself
:
NIH BMI Table
Can I do it? If I get to 199 by the end of the year I will be more than happy! (that is the original goal I set for myself this year} I have some clothes I bought years ago as a goal when I lost 80+ lbs. I would love to fit in them.
Aiming for -20 lbs again this month.
shirmarsh5 , 08-09-2024 02:23 AM