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 Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

 05-14-2024, 12:02 AM #1 Junior Member Thread Starter     Join Date: May 2024 Posts: 49 S/C/G: 378/343/116 -20lbs by EOM 2024 I was starting this thread thinking of doing this by the end of this month only, but I think this may be a good goal for the remaining months of this year--so let's see how it goes! Starting weight for this challenge: 343 lbsMAY EOM- JUNE EOM- JULY EOM- AUGUST EOM- SEPTEMBER EOM- OCTOBER EOM- NOVEMBER EOM- DECEMBER EOM-
 05-14-2024, 12:09 AM #2 Junior Member Thread Starter     Join Date: May 2024 Posts: 49 S/C/G: 378/343/116 So that would be -160lbs Can I do it? If I get to 199 by the end of the year I will be more than happy! (that is the original goal I set for myself this year} I have some clothes I bought years ago as a goal when I lost 80+ lbs. I would love to fit in them.
05-14-2024, 12:33 AM   #3
Junior Member

Join Date: May 2024
Posts: 49

S/C/G: 378/343/116

343-160 that would be 183lbs by the end of the year!
Quote:

BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness.

To calculate BMI, see the Adult BMI Calculator or determine BMI by finding your height and weight in this BMI Index Chart.
• If your BMI is less than 18.5, it falls within the underweight range.
• If your BMI is 18.5 to <25, it falls within the healthy weight range.
• If your BMI is 25.0 to <30, it falls within the overweight range.
• If your BMI is 30.0 or higher, it falls within the obesity range.
Obesity is frequently subdivided into categories:
• Class 1: BMI of 30 to < 35
• Class 2: BMI of 35 to < 40
• Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “severe” obesity.

Let me do those weight ranges for myself:
• BMI is less than 18.5: Below 110 lbs. underweight range.
• BMI is 18.5 to <25: 110 - below 145 lbs. healthy weight range.
• BMI is 25.0 to <30: 145 - below 174 lbs. overweight range.
• BMI is 30.0 or higher: >174 lbs. obesity range.
Obesity
• Class 1: BMI of 30 to < 35:174-204 lbs.
• Class 2: BMI of 35 to < 40: 204-232 lbs.
• Class 3: BMI of 40 or higher: 232lbs. +
WOW so if I can do this I will be just 10lbs away from beating obesity at the end of the year!

Here is the BMI table I used if you want to do this chart for yourself :
NIH BMI Table