Prenatal multivitamins are a combination of minerals and vitamins that are especially important during pregnancy, a nutritionally demanding time in a woman’s life. These vitamins have been shown to help prevent birth disorders, as well as help make up for any nutritional deficiencies a woman has while pregnant.
Side Effects of Prenatal Vitamins
In very rare cases, some people experience an allergic reaction to prenatal vitamins. If you have any symptoms of allergic reaction, stop taking the prenatal vitamins and seek medical attention.
Prenatal vitamins can also cause nausea, dark stools and diarrhea. It is recommended that if you have any of these side effects, you take the vitamins with food to lessen the effects.
Tips for Taking Prenatal Vitamins
It is important to remember that prenatal vitamins do not contain all the calcium necessary during pregnancy, so be sure to eat calcium-rich products daily. Also, too much Vitamin A can cause birth defects; check your prenatal vitamin to ensure it has an IU less than 10,000.
If you have problems taking your pill due to morning sickness or you have a problem with its taste or texture, try switching brands. Prenatal vitamins do have some side effects, but taking them is integral to your health and the health of your baby. The effects on your body are generally positive, and they help to ensure your health far beyond the birth of your baby.