The Clean Diet is a specially formulated diet that is designed for people who wish to lose weight quicly and don’t intend to necessarily be able to keep it off for extended periods of time. it is a juice and liquid clenasing diet, and, like most other diets of this type, it is effective at dropping decent amounts of weight over a short period of time. However, once you reintroduce solid foods into your system at the end of the diet, it will be difficult to maintain that weight loss.
Cleanse diets like the Clean Diet will help to lose weight quickly, but it’s also important that you continue to provide your body with the nutrients that it needs. Before you begin a diet program like this one, which lasts for 21 days and consists of only one solid meal per day, it’s important that you keep in mind how you will fully support the necessary systems in your body to prevent fatigue, sickness, or any variety of other more serious health problems from occurring. Read on for a basic idea of how to lose 10 lbs on the Clean Diet.
Stick With the Schedule
One of the most difficult things about any cleanse diet is to stick to the schedule. You’ll likely be hungry at various points in time; this is a sign that you’re properly denying yourself the nutrients necessary to sustain your bodily functions according to the diet’s (likely unhealthy) regimen. In the case of the Clean Diet, remember that gradual weight loss is the most effective form of sustainable weightloss, so be prepared to eat a sizable lunch when you do allow yourself a solid meal. Otherwise, maintain the schedule of shakes and cleanse juices in order to avoid overeating according to the diet’s plan.
Drink Plenty of Water
As you consume fewer calories, your body will actually begin to believe that it is being starved. This will send your metabolism into a slow pace that is a vestige of ancient times when people who foraged for food had to survive long stretches without sustainable nutrient sources. If you continue to drink plenty of water and follow the prescribed methods of the diet, however, you’ll be able to keep your metabolism flowing as it should, allowing you to continue to lose weight on this artifically accelerated plan.
Be Mindful of Sustained Weight Loss
Know that yoru body will begin to replenish nutrients that you’ve been denying it immediately after you stat to eat solid food again. It’s essentially inevitable that you’ll experience a jump back up in weight after you finisht he 21 day Clean Diet. Use this time, however, as a chance to reinvigorate your meal plans. Incorporate healthy foods in moderate portions and be sure to give your body as many calories as it needs in order to function properly. Exercise regimes are also wise at this point. With proper care and consideration, you can maintain your weight at a lower level than it was before the cleanse, even if it jumps back up a bit from the lowest point that it was at during the Clean Diet.