How Effective Are the Anne Collins Diets for Weight Loss?

Anne Collins’ Diets are a collection of nine different weight loss plans tuned to meet individual needs. Anne Collins is a professional diet consultant and nutritionist whose common sense, gimmick-free diets have been helping people lose weight for 25 years.

No matter how you package it, weight loss can be achieved only one way. You must burn more calories than you consume. That’s it. Anne Collins cuts all of the diet white noise down to nine simple plans that put the choice in your hands.

How Effective are the Anne Collins’ Diets?

There are many testimonials by those who have had great success losing weight via Anne Collins’ diet plans. And many doctors recommend them.

Why are they so successful? Three reasons. Anne Collins weight loss plans are easy to follow. You get a support system and help with motivation. Research shows that people who have support are more inclined to lose weight and keep it off. Support via forums and even personal one-on-one support is part of each of plan. All you have to do is decide which plan you prefer and go for it.

No-Nonsense Balanced Weight Loss Diet

This is the diet for you if:

  • Your eating habits need a serious overhaul and you’ve decided to start eating a balanced diet and lose weight.
  • You need to lose more than 15 pounds.
  • You’re dealing with depression or menopause.
  • You use weight loss supplements.

Low Glycemic Diet

You eat carbs on this diet, but the focus is on those that don’t cause your blood sugar to yo-yo.

This is the diet for you if:

  • You have type 2 diabetes.
  • If you have hypothyroidism, hyperglycemia or insulin resistance.
  • Your stomach bloats after meals.
  • You have irritable bowel syndrome (IBS) or diverticulitis.
  • You have polycystic ovarian syndrome (PCOS).
  • You have high blood pressure.
  • You’re menopausal.
  • You crave sweets.

Low Carb Diet

The Low Carb Diet limits all carbs. This is the diet for you if:

  • You want to reduce the amount of carbs you eat.
  • You want to lose weight as fast as possible.
  • You have hypothyroidism or PCOS.

14 Day Low Calorie Booster Diet

This is the diet for you if:

  • You want to jump-start your weight loss before starting a long-term plan.
  • You have only a little weight to lose (15 pounds or less).
  • You’ve been dieting, but have hit a plateau.

Cholesterol Lowering Diet

This is the diet for you if:

  • Your LDL (bad) cholesterol is too high.
  • You have high blood pressure.
  • You want to reduce dietary fats.
  • You have IBS or diverticulitis.
  • You’re taking lipase-inhibiting weight loss supplements.

10-Minute Meals Diet

This is the diet for you if:

  • You like a flexible weight loss plan.
  • You’re too busy to cook (or just hate cooking).

Diet for Life

This is the diet for you if:

  • You are the main preparer of the family meals.
  • You like cooking with fresh ingredients.
  • You’ve decided to learn a new way of long-term, healthy eating.

Vegetarian Quick-Start Diet

This is the diet for you if:

  • You want to eat less (or no) meat.
  • You want an uncomplicated vegetarian eating plan.
  • You have IBS or diverticulitis.
  • You’re menopausal.

Vegetarian Diet for Life

This is the diet for you if:

  • You want to lose weight slowly.
  • You’re the main preparer of family meals.

 

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