Register FAQ Calendar Today's Posts Search

Page 1 of 3 1 23
Showing results 1 to 25 of 51
Search took 0.00 seconds. Search: Posts Made By: brethan
Forum: Weight Loss Support 10-26-2012, 04:58 PM
Replies: 6
Views: 950
Posted By brethan
Listen to your body. If you can keep this up...

Listen to your body. If you can keep this up that's great. Take at least a day completely off though. For me it's Sunday
Forum: Weight Loss Support 10-26-2012, 04:55 PM
Replies: 11
Views: 786
Posted By brethan
read your story, congrats for sticking to what's...

read your story, congrats for sticking to what's right!
Forum: Weight Loss Support 10-26-2012, 04:53 PM
Replies: 20
Views: 1,243
Posted By brethan
If you have been keeping to your schedule go...

If you have been keeping to your schedule go ahead!
Forum: Weight Loss Support 10-26-2012, 04:52 PM
Replies: 22
Views: 1,192
Posted By brethan
the great thing about sticking to a healthy diet...

the great thing about sticking to a healthy diet is that it will give you some faith to convince your family, friends etc to change their ways as well. If they see the results in you, that's great!
Forum: Weight Loss Support 10-26-2012, 04:51 PM
Replies: 10
Views: 4,678
Posted By brethan
Sounds great! Keep us posted

Sounds great! Keep us posted
Forum: Weight Loss Support 10-26-2012, 04:50 PM
Replies: 7
Views: 751
Posted By brethan
Thanks Taryl for the article!

Thanks Taryl for the article!
Forum: Food Talk And Fabulous Finds 10-26-2012, 04:50 PM
Replies: 63
Views: 6,928
Posted By brethan
it's easy to eat a lot of nuts, yea. What I do is...

it's easy to eat a lot of nuts, yea. What I do is grab 4-5 almonds when I am about to go outside. I don't have any desire to eat more because my mind goes elsewhere and even if I do, I am in the car...
Forum: Weight Loss Support 10-26-2012, 04:48 PM
Replies: 50
Views: 7,406
Posted By brethan
I stopped eating that type of stuff and I am...

I stopped eating that type of stuff and I am feeling great. I am having one or two per week though for sure.
Forum: Weight Loss Support 10-26-2012, 04:46 PM
Replies: 9
Views: 685
Posted By brethan
I know how you feel. I am sure many of us seek...

I know how you feel. I am sure many of us seek food for emotional reasons. At one time, I thought that I could never replace food. It was simply the fastest way for me to relax from stress. But I did...
Forum: Weight Loss Support 10-22-2012, 03:34 PM
Replies: 80
Views: 5,283
Posted By brethan
congrats everyone, looks like a great thread!

congrats everyone, looks like a great thread!
Forum: Weight Loss Support 10-22-2012, 03:32 PM
Replies: 28
Views: 1,873
Posted By brethan
hey MindiV are you sure that it is for no reason...

hey MindiV are you sure that it is for no reason at all? I am a fan of the cause and effect principle and that applies to all of us. If you think you are doing everything right and still gaining...
Forum: Weight Loss Support 10-22-2012, 03:30 PM
Replies: 9
Views: 3,614
Posted By brethan
Been there! What makes me happier though is...

Been there! What makes me happier though is buying sexier outfits :)
Forum: Weight Loss Support 10-22-2012, 03:28 PM
Replies: 21
Views: 1,584
Posted By brethan
I am happy for how your story concluded. Try to...

I am happy for how your story concluded. Try to hang around the forum for support and empowerment, that's what I am going to be doing!
Forum: Weight Loss Support 10-22-2012, 03:27 PM
Replies: 22
Views: 1,439
Posted By brethan
movie theater snacks are a no-no! Avoid those...

movie theater snacks are a no-no! Avoid those things like the plague girl! I only drink a bottle of water or a diet coke whenever I am in a similar situation
Forum: Weight Loss Support 10-22-2012, 03:25 PM
Replies: 19
Views: 1,390
Posted By brethan
I believe the question "why I am so inadequate"...

I believe the question "why I am so inadequate" just sets on the wrong foot. Think more positive please! Self defeating questions won't get you anywhere, guaranteed.
Forum: Weight Loss Support 10-22-2012, 03:24 PM
Replies: 49
Views: 6,082
Posted By brethan
Obviously it depends on somatotype and height but...

Obviously it depends on somatotype and height but the waist, breasts and arms are among the first things I look to judge whether someone is fat or not..
Forum: Weight Loss Support 10-22-2012, 03:22 PM
Replies: 16
Views: 1,358
Posted By brethan
I agree, it makes it so much harder and the kids...

I agree, it makes it so much harder and the kids can eat all the stuff that we can't!!
Forum: Introductions 10-22-2012, 03:21 PM
Replies: 8
Views: 311
Posted By brethan
I weigh myself every Sunday morning and I get...

I weigh myself every Sunday morning and I get angry or happy depending on the results. But then I look back to what happened in my weekend and try to learn from it. I think that's the best way.
Forum: Chicks in Control 10-21-2012, 01:54 PM
Replies: 10
Views: 719
Posted By brethan
I know what you mean.. life is quite tough at...

I know what you mean.. life is quite tough at times but you need to hold yourself together and think positive. That means focusing on the good things, that's what gets me through the tunnels in my...
Forum: Chicks in Control 10-21-2012, 01:52 PM
Replies: 8
Views: 12,943
Posted By brethan
Once a day might prove too much. What if that one...

Once a day might prove too much. What if that one day can set you back one week? It can easily happen if you start binge eating early in the day.. I prefer to go with 2 cheat meals but I still try to...
Forum: Chicks in Control 10-21-2012, 01:50 PM
Replies: 157
Views: 7,756
Posted By brethan
at the end of the days I feel burned out and I...

at the end of the days I feel burned out and I have the urgency to binge.. I can say that approximately 50% of the times I do not, and that has made a big difference so far. still takes some effort...
Forum: Mini-Goals 10-21-2012, 01:48 PM
Replies: 7
Views: 607
Posted By brethan
52lbs, awesome number! you must feel much much...

52lbs, awesome number! you must feel much much better now
Forum: Mini-Goals 10-21-2012, 01:47 PM
Replies: 26
Views: 2,395
Posted By brethan
wow you do look really different! you are really...

wow you do look really different! you are really cute :)
Forum: Mini-Goals 10-21-2012, 01:46 PM
Replies: 10
Views: 825
Posted By brethan
Awesome Krissy!

Awesome Krissy!
Forum: Mini-Goals 10-21-2012, 01:46 PM
Replies: 4
Views: 470
Posted By brethan
hey that's the Mini Goals section? what are you...

hey that's the Mini Goals section? what are you doing here? congrats :))
Showing results 1 to 25 of 51
Page 1 of 3 1 23

 
Forum Jump

All times are GMT -4. The time now is 03:53 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.