UGH bingeing. The one thing stopping me all the time from achieving my ultimate goal. I feel you all. My last binge was exactly 7 days ago and i feel empowered. I believe the longest i ever went without bingeing was a month but for the past few months every other week I would ruin my healthy lifestyle by constantly eating things that were bad for me.
I linked it to drinking and stress. If something was bothering me in the back of my mind, I don't even have to be thinking of it for my subconscious to turn my conscious self to food. and drinking didn't help since that would lead to LATE night face-stuffing events that you normally would only see at county fairs. But alas, im using my birthday month (so no bday cake for me
) to start anew and make a chance. My birthday present to me? Reaching my goal of fitness and not bingeing
(I also find that whenever im feeling too lazy to work out or i get the urge to binge, I come on here to read up so I know im not alone and that usually helps bring me back to reality.)