July 22nd, 2013

I have the nike ipod thingy back online and I am racking up the mileage each week. I am doing two walk/runs (wuns) of 6 km each weekend and between 3-5km powerwalk every day. That’s more weather dependent.

I am trying to be more conscious of sugar and flour which means replacing the breakfast muffin and the mid-afternoon cookie with more fruit and vegetable things. I was doing salads from a nearby grocery store deli counter until I got hit with food poisoning - TWICE. Luckily I found a little cafe in the same plaza that make fantastic salads.  However, budget pressures will mean that I will be brown-bagging it more often, which will help keep things healthier.

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